Don’t let the onset of autumn and the prospect of shorter days stop you getting out for a walk during daylight hours.
New research has shown that, not only can walking benefit your mental health, but that UV rays have been found to release a compound which lowers blood pressure and could reduce the risk of heart disease and stroke. All this, plus having the ability to reduce our stress levels – has a brisk, invigorating walk ever sounded so attractive?
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Recent articles on our blog....
They may not be apple or key lime, but Ted Pies can really help your communication skills
In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
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