Category Archives: In-Equilibrium Free Newsletter

All newsletter articles past and present can be found here.

Newsletter 88 – Includes tips to reduce stress and to get a good night’s sleep

Amanda Furness,

Contents include:
• In Equilibrium News – including details of our new “Dealing with Difficult Behaviours” training course
• Stress Tip – a tip which may quickly help dispel your negative thoughts about a stressful problem
• Ask the Expert – our trainer, Karen Barr, explains why you should choose an accredited mindfulness teacher
• Resources – links to two helpful mental health in the workplace resources
• And finally – an article title which you wouldn’t expect us to feature … read it to see why we have!

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Newsletter 87 – Final edition of 2016 includes stress & anxiety reducing tips

Amanda Furness,

Contents include:
• In Equilibrium News – includes our early 2017 open course dates and a summary of our director, Jan Lawrence’s highlights from this year’s CIPD Conference
• Stress Tip – a tip which suggests some ‘pick and mix’ strategies to counterbalance the stresses and anxieties in your life
• Ask the Expert – Martin Faiers offers advice to an employee who is struggling with negative feelings and high levels of anxiety in a changing workplace
• Resources – links to both a series of short videos on mental health at work and the Eisenhower Matrix time management tool

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Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Meet our Trainers

Meet our experienced trainers, and see their qualifications.

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