Category Archives: In-Equilibrium Free Newsletter

All newsletter articles past and present can be found here.

Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter

Amanda Furness,

This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• Recent blog articles including a book review of “The Invention of Difference: The Story of Gender Bias at Work”
• The benefits of building ‘giving’ into your self-care routine
• Trainer Dot Gourlay provides practical tips and advice on protecting a team’s wellbeing in the busy run up to Christmas
• Some relevant resources include a workplace wellbeing white paper
• An explanation of why news coverage is predominantly negative but journalists should take note of a more upbeat message

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Centenary newsletter includes an article about recovery from mental ill health

Amanda Furness,

This edition of In Equilibrium also includes:
• A look at micro-inequities and their impact in the workplace
• Recent blog articles on mindfulness initiatives and dementia awareness training
• A tip which may help improve your self-talk
• Trainer Dawn Hardman answers a question on recovery from mental ill health in our Ask the Expert
• Some relevant resources include tools for managing work related stress
• Practical tips for re-setting your internal clock if you are a night owl

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Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

See our customers' comments after attending our training courses.

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