In Equilibrium newsletter - Back Issues

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• View issue (42) here - April 2008
• View issue (41) here - March 2008
• View issue (40) here - February 2008
• View issue (39) here - January 2008
• View issue (38) here - November 2007

View issue (37) here - August 2007

1. In Equilibrium News
2. Quotations
3. In Equilibrium Tip of the Month: Be Who You Really Are
4. Web-sites/resources 
5. This Week in History
6. Stress in the News
7. Amanda's Column
8. Stress Case Study - Stress Risk Assessment
9. In Equilibrium Consultant Profile - Fiona McLaren 
10. Wellness at Work - article by Stephen Bevan at the Work Foundation   
11. Your feedback - Send us your thoughts and win a Prize! 

View issue (36) here - June 2007

1. In Equilibrium News
2. Quotations
3. In Equilibrium Tip of the Month: The Power of Simplicity
4. Web-sites/resources 
5. Book review:The Hungry Years - Confessions of a Food Addict by William Leith
6. Stress in the News
7. On a lighter note ...
8. Stress Case Study - Coaching Stressed Executives
9. In Equilibrium Consultant Profile - Michaela Loughney
10. Have you heard of the Ki Treatment?  
11. Your feedback - Relaxation cd to be won - send us your thoughts! 

View issue (35) here

1. In Equilibrium news
2. Quotations
3. In Equilibrium Tip of the Month: Laughter
4. Web-sites/resources 
5. Book review: David Allen - Getting Things Done : The Art of Stress-Free Productivity
6. Stress in the News
7. Events: "Reducing Stress at Work Conference", Delegate Partnerships
8. Stress Case Study - Interpreting your HSE Stress Survey Data
9. In Equilibrium Consultant Profile - Dot Gourlay
10. Your feedback - Book to be won - send us your thoughts! 

View Issue (34) here

• In Equilibrium News
• Quotations
• Tip of the Month
• Websites/ resources 
• Book Review  - Charles Handy - Myself and Other More Important Matters
• Stress in the News
• Events
• Stress Case Study - Conflict Resolution
• Consultant Profile - Sue Butterfield
• Your feedback - book to be won. 

Issue 33 (July 06) 

• In Equilibrium Events - Conference Managing Stress in SME's
• Stress Tip - Is 'there' any better than 'here'
• Quote - IQ
• Book Review  - Running Made Easy
• Al's Column -  Middle Aged Angst
• Web resources - 5 a day, walking the way to health, Quotations
• Stress Technique -  Neck rolls
• Your thoughts - Send us your comments

Issue 32 (May 06)

• In Equilibrium News - New public dates for the autumn
• Stress Tip - Free thinking or stuck in a rut
• Quote - Anthony Robbins
• Book Review  - The 'H' Factor and 'Flow'
• Al's Column -  Back next issue
• Web resources - Self Help Sites
• Stress Technique -  Keeping Perspective in change
• Your thoughts - Send us your comments

Issue 31 (Feb 06)

• In Equilibrium News - Conference News
• Stress Tip - Say No to TV dinners
• Quote - Ghandi
• Book Review  - Change the world for a fiver
• Al's Column -  High tech happiness
• Web resources - We are what we do; Plants at work
• Stress Technique -  Inject some greenery into your life 
• Your thoughts - Send us your comments

Issue 30 (Mid Dec 05)

• In Equilibrium News - Online survey - How well is your organisation tackling stress? 
• Stress Tip - You can't listen with your mouth open!
• Quote - Joseph Chilton Pearce
• Book Review  - The Holford Diet by Patrick Holford 
• Al's Column -  Christmas and Divorce
• Web resources - BBC Online - Fitness 
• Stress Technique -  Learning from Stressful Experiences
• Your thoughts - Send us your comments

Issue 29 (Mid Oct 05)

• In Equilibrium News - New 2006 Dates for our Public Courses
• Stress Tip - Stress Chemicals
• Quote - Mark Twain
• Book Review  - It's not about the bike by Lance Armstrong 
• Al's Column -  Pet Therapy
• Web resources - BBC online - Get Confident 
• Stress Technique -  Fix the problem not the blame
• Your thoughts - Send us your comments

Issue 28 (Mid Aug 05)

• In Equilibrium News - Stress Conference Announcement
• Stress Tip - Avoid Isolation
• Quote - Zig Ziglar
• Book Review  - Perfect Health
• Al's Column -  The Merseyside 'root' canal
• Web resources - Evaluating Health Websites 
• Stress Technique -  The Jigsaw
• Your thoughts - Send us your comments #

Issue 27

• In Equilibrium News - New autumn dates for our public stress courses
• Stress Tip - Mayonnaise Jar
• Quote - Dalai Lama
• Book Review  - The Road Less Travelled by M Scott Peck 
• Al's Column -  'I'll be home at nine dear'
• Web resources - Employers for Work-Life Balance
• Stress Technique - Managing Anger
• Your thoughts - Send us your comments

Issue 26

• In Equilibrium News - Managers Managing Stress
• Stress Tip - Does Music Pass You By
• Quote - Dale Carnegie
• Book Review  - 500 of the Most Important Stress-Busting Tips You'll Ever Need 
• Al's Column -  The Curse of Travel Sickness
• Web resources - ACAS Website
• Your Thoughts
• Stress Technique - Forgive to Help Yourself

Christmas Issue No 25

• In Equilibrium News - I-STRAM The Worlds First Web-Based Stress Risk Management System
• Stress Tip - Holiday Health Plan
• Quote - Martha Washington
• Book Review  - The New Optimum Nutrition Bible by Patrick Holford 
• Al's Column -  Can you Credit Christmas
• Web resources - The Ecologist Online  
• Your Thoughts - A readers response to "Bullying or Firm Management" article
• Stress Technique - Stress Prevention for Christmas, the New Year and for 2005

Issue 24

• In Equilibrium News - HSE Mgt Standards Launch
• Stress Tip - Do Someone a Favour
• Quote - Aldous Huxley
• Book Review  - Dr Gillian McKeith's Living Food for Health
• Al's Column -  Have you been dealt a good hand of happiness?
• Web resources - Beauty Bible Online  
• Your Thoughts
• Stress Technique - Dealing with change at a personal level

Issue 23

• In Equilibrium News - Stress in the News
• Stress Tip - Stretch
• Quote - Katherine Hepburn 
• Book Review  - 50 Self Help Classics - Tom Butler Bowdon 
• Al's Column -  Stress Politics and the North South Divide
• Web resources - Work 911 Management and Business Articles
• Featured Workshop - The Perils of Management Inaction
• Your Thoughts
• Stress Technique - Cook your own food

Issue 22

• In Equilibrium News - One-to-one support
• Stress Tip - Prioritise your workload
• Quote - Andre Gide 
• Book Review  - Being Happy - Andrew Matthews 
• Al's Column - Help from our friends..
• Web resources - Chemical World, Guardian Online
• Featured Workshop - Stress and Lifestyle Management 
• Your Thoughts
• Stress Technique - Old Habits

Issue 21

• Stress Tip - Praise Freely 
• Quote - William Shakespeare
• Book Review  - Time to Think - Nancy Kline
• Al's Column - Tropic of Watford
• Featured Workshop - Bullying or Firm Management?
• Your Thoughts
• Stress Technique -Become an Optimist
• Web Resources - Mindout for Mental Health

Issue 20

• Stress Tip : Acceptance
• Quote : Clarence Buddinton Kelland
• Book Review : Beating the 24/7
• Al's Column : Grumblings on travel....
• Stress Technique: Fancy a glass of vino?
• Web resources : DTI Website

Issue 19

• Stress Tip: How hot are you in bed?
• Quote: Charles Kettering
• Book Review: Learned Optimism by Martin Seligman
• Als Column: Don't just sit there
• Audio Review:The Ultimate Goals program by Brian Tracy
• Stress Technique: Affirmations

Issue 18

• Stress Tip: Must you always be right?
• Quote: Robert Kennedy
• Book Review: When Perfect Isn't Good Enough
• Al's Column: The loneliness of a long distance consultant
• Stress Technique: If the shoe was on the other foot

Issue 17

• Stress Tip: Relax Your Back
• Book Review: The Joy of Stress by Dr Peter Hanson
• Articles:
• Al's Column: Good Morning! That's a matter of opinion.
• Tape Programme Review: The Universal Laws of Success and Achievement by Brian Tracey
• Stress Technique: How to leave work at work

Issue 16

• Stress Tip: Park Your Thoughts
• Book Review: Stress Management by Edward Charlesworth and Ronald Nathan
• Articles:
• Al's Column: Suffering from PWT?
• Readers Stress Story
• Your Emotional Body

Issue 15

• Stress Tip: Live in the Present
• Book Review: Christian H Godefroy, Super Health     
• Articles:
• Al's Column: Procrastination
• Readers Stress Story: Panic Attack
• Meditations: Why work?

Issue 14

• Stress Tip: Avoid the Sugar Blues
• Book Review: How can I get through to you?  Terence Real
• Articles:
• Al’s Column: Christmas Comes..
• Is Your Business Climate Stormy or Calm?
• Readers Stress Story: Picture Yourself Near a Stream
• Meditations: Choosing How You Focus

Issue 13

• Stress Tip: Ideas Into Action
• Book Review: Raj Persaud, Staying Sane
• Articles:
• Al’s Column: Customer Service 'magic'
• Seasonal Affective Disorder
• Meditations: Is Your Glass 1/2 empty or 1/2 full

Issue 12

• Stress Tip: Stop, Look and Listen to Prevent Unwanted Thoughts
• Book Review: Dorothy Rowe’s Guide to Life
• Articles:
• Al’s Column: My Personal Battle of the Bulge
• Detoxification: Organophosphates
• Meditations

Issue 11

• Stress Tip: The Bubble Technique
• Book Review: Connect: 12 Vital Ties that Open Your Heart, Lengthen Your Life and Deepen Your Soul
• Articles:
• Al’s Column: Play That Funky Music
• Detoxification
• Preventing Infection
• Contentment

Issue 10

• Stress Tip: Pen Your Way to Inner Peace
• Book Review: Emotional Intelligence
• Articles:
• Al’s Column: The Wonderful World of Smells
• Introducing Toxicity
• A Natural Anti-biotic?

Issue 9

• Stress Tip: Ideas for Overcoming Shyness
• Book Review: Overcoming Jealousy
• Articles:
• Al’s Column: The Great British Pub
• Energy Through Humour
• Brain Energy
• Humour From the Past

Issue 8

• Stress Tip: Get Out of Bed!
• Book Review: Your Body’s Many Cries For Water
• Articles:
• Improve Concentration
• Technology: Its Part of our Downfall
• Exercise for Energy
• Humour From the Past

Issue 7

• Stress Tip: The Amazing Shrinking Man or Woman
• Book Review: What do you Really Want for Your Children?
• Articles:
• The Protestant Work Ethic Gone Mad
• Eat and Drink your way to Greater Energy
• Humour From the Past

Issue 6

• Stress Tip: Un-clutter Your Wardrobe
• Book Review: Use Your Memory
• Articles:
• Lets Blame the Apes
• Top Tips for Drinking Water

Issue 5

• Stress Tip: Give Yourself a Break
• Book Review: Healing With Vitamins
• Articles:
• Its social life Jim but not as we know it
• 10 tips to stop smoking

Issue 4

• Stress Tip: Are You Planning Your Day?
• Book Review: The Seven Habits of Highly Successful People
• Articles:
• How to Get Good Quality Sleep
• The Great Stress Pandemic
• Positive Self-Talk

Issue 3

• Stress Tip: Diaphragmatic Breathing
• Book Review: The Courageous Messenger
• Articles:
• How to Increase Your Energy
• The Big Picture
• Challenging Negative Thinking

Issue 2

• Stress Tip: Visualisation
• Book Review: Body for Life
• Articles:
• Is Your Memory Crashing?
• Types of Distorted Thinking

Issue 1

• Stress Tip: Time for Relaxation?
• Book Review: Readers Digest Guide to Vitamins, Minerals and Supplements
• Articles:
• The Grass Is Always Greener
• Assertiveness Skills: Being Specific

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