Lifestyle Management
A 1-day training course for individuals
View in-house course details here
Purpose:
To equip participants with the knowledge, tools and techniques that will reduce their stress and boost their health and wellbeing.
Learning Objectives
Participants Learn:
- How to maintain good health and wellbeing at all times
- How to recognise the warning signs of stress in themselves
- Effective and proven switching-off skills they can use to relax, recover and get a good nights sleep
- An understanding of how small lifestyle changes can make a big difference
- How to use powerful cognitive techniques to change their perspective on life and work
- How to achieve a good work-life balance
- How to reduce the risk of stress-related illness
Previous participants have reported:
- Understanding how their lifestyle affects their health and their vulnerability to stress
- Gaining motivation & enthusiasm to take greater control of their lives
- Greater understanding of how stress can affect their health and well-being
- An increased awareness of what causes their stress
- Enhanced ability to relax and switch off as soon as they get home
- Able to cope with a higher level of pressure
- Increased confidence and assertiveness in dealing with stress-related problems
Course Handouts:
- Comprehensive course handouts and a 45 minute relaxation techniques CD prepared by Dr Mason Brown are included.
- To view content summary of Handout and CD click here.
- Please contact us if you would like to view an extract of the course handout.
Course Format & Pricing
- Duration: 1 day
- Number of participants: 6-12
- £975 + VAT
CONTENT SUMMARY
The course will be an enjoyable learning experience. An entertaining training style will be combined with a variety of interactive exercises throughout the day.
Participants will cover the following topics during the course:
- What stress is and how it affects them
- The individuality of stress
- The difference between pressure and stress
- Switching off after work
- Recognising health warning signs
- Relaxation and the Alpha State
- How to change their lives by changing their attitude
- Assertiveness and confidence
- How nutrition can improve their mood and well-being
- The importance of drinking water
- Staying calm and focussed under pressure
- The importance of good quality sleep
- Enhancing problem solving skills
- Controlling self-defeating thoughts and fears
- What will work for them as individuals?
- Toolkit and Relaxation CD contents
If you wish to discuss any aspect of this course please contact:
Alastair Taylor, Tel: 0131 476 5027, or click here to e-mail the In-Equilibrium team.
