A study of 2000 couples has discovered that those who only kissed during lovemaking were eight times more likely to suffer from stress and depression than those who kissed spontaneously at different times during the day. Kissing is known to relieve stress by releasing endorphins which include the chemicals that work against stress and depression.
It’s also been shown that receiving a hug from a partner or friend, or a professional massage, can help to relieve tension. Researchers believe that the pressure exerted can stimulate nerve endings under the skin which then send calming messages to the brain, slowing the release of the stress hormone cortisol.
So your mother’s advice that “a kiss and a hug will make it all better” may have been more scientifically correct than anyone realised at the time!
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The crucial role of active bystanders in the workplace
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In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
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Winter newsletter has tips to boost workplace wellbeing
The latest edition of our quarterly newsletter aims to boost workplace wellbeing with tips, resources and a story to warm your heart.
Read More →Testimonials
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman. Aberdeen City Council Delegate -
The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more. Adult MHFA comment from delegate
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