Mindfulness Training Courses
Mindfulness may currently be a buzz word but our course and programme have been running for over 5 years. Our Mindfulness training courses are delivered by experienced mindfulness trainers. They have the necessary academic background as well as practical and wide ranging experience of the business world.
We are also able to develop more customised programmes to meet the specific needs of a particular team or project.
Here are some comments from delegates who have attended our Mindfulness training sessions:
- “I am pleased and surprised [my company] are enlightened enough to run this training. I believe it should be on every school curriculum and in our working schedule. I would recommend it for everyone”
- “Best course yet. Really enjoyed it. Thank you!!”
- “Loved the whole training and have learnt a lot. Feel inspired to be more ‘mindful’. Thank you.”
- “Can we have more please! Wish I had done this course sooner – much appreciated from a personal & professional level”
- “I will use the techniques to introduce mindfulness into my daily routine. Recommend highly this workshop to others”
Mindfulness training helps us to move from auto-pilot to conscious choice. This course shows, through practical exercises, the key aspects of mindfulness including ways to build mindfulness into our daily routines.
In today’s fast-paced world we can all benefit from having a powerful toolkit of practical strategies to keep us mentally focused, emotionally balanced, and performing at our best. Mindfulness is such an approach. If you find that juggling the multiple demands of the day can sometimes leave you feeling a little bit frazzled then this session is for you.
Comments from delegates after attending our Mindfulness Training Courses