Did you know that in the Resources section of our website we have various articles and guides, including a section entitled "Tips for Managing Your Own Stress" 

"Tips for Managing Your Own Stress" is a list of many brief stress tips, for example:

• Turn your problems into challenges
• The 60 second tranquilliser
• Overcoming shyness 

Have a look at http://www.in-equilibrium.co.uk/resources/hints-and-tips/tips-for-managing-your-own-stress