Did you know that In Equilibrium now has several courses, both half day and full day options, which are designed to help delegates manage their own stress?  Please have a look to see which one you think would suit your organisation best.

Price: £975 + Vat per full day course.
£650 + Vat per half day course.
Optimum number of delegates per course: 6-12

Tools & Techniques for Individuals (half-day)

The purpose of this course is for the participants to understand the meaning of stress and how to differentiate it from pressure. A toolkit of stress management techniques and exercises is provided for them to use in the work environment and in their own time. The principle of the course is that because stress is subjective, people need to be aware of a variety of strategies in order to select those that will work best for them.

Personal Well-Being (1-day)

An empowering training course which combines traditional medical science with state of the art positive psychology techniques. The result is a powerful blend of information on health and motivation which individuals at all levels of the organisation can use to enhance their personal well-being and performance. Participants will learn how to identify factors conducive to personal well-being including optimism, meaningful activities, diet and social relationships. A key aspect of the course is the understanding of how positive and negative emotions affect us and how participants can use this knowledge to reduce the risk of stress, both for themselves and those they work with.

Practical Approaches to Handling Pressure (1-day)

This course is suitable for managers and employees at all levels in the organisation who want to increase their understanding of pressure and its relationship with stress. Delegates develop strategies to reduce pressure and enable them to cope with stress related issues. The topics covered include well-being, the work-life balance and individual factors such as perception, which affect how we cope with excessive pressure.

How to Increase Your Energy Levels (1-day)

This course is based on 30 years of research into ways in which individuals can make simple lifestyle changes to increase their energy. The course also makes reference to the ground breaking subject of energy medicine, and uses an integrated and holistic approach to health and well-being. A variety of ideas and principles used for many years to increase energy and combat fatigue are introduced. Through a number of interactive exercises, each delegate can decide what will work best for them.

Lifestyle Management (1-day)

A fascinating course designed and delivered by a medical Doctor who is also a former GP. The course combines state of the art research with sound medical information to equip participants with the knowledge, tools and techniques to reduce their stress and boost their health and well-being. How to recognize warning signs, work-life balance, and learning how to use switching-off skills to relax, recover and get a good night’s sleep are all included.

If you would like more information on any of the above courses please give us a call. We will be happy to discuss the key features of the courses and establish which one would fulfil your training requirements.