Your Stress, Resilience and Well-being Roundup

To view our full list of courses please click here. http://www.in-equilibrium.co.uk/training-courses

Welcome to the Easter edition of In Equilibrium

What a quick year it’s been so far, the clocks have sprung forward, the days are lighter, the trees and plants are blossoming … and there are apparently 249 days left until Christmas!  We thought we would pass on this little gem, not to startle you, but to allow those who get anxious about this occasion to have an easier time this year and start planning early (for those who prefer the hectic, last minute approach we’ll give you another nudge in our November/December issue!).

Our latest newsletter is packed full of articles and advice including:

• An easy and relaxing stress tip
• A few ideas to motivate staff during the downturn
• Some practical suggestions as to how to be more assertive if your workload is becoming excessive
• A useful resource which could help with any difficult conversations you may need to have now or in the future
• The opportunity to download a helpful Sleep Guide

In Equilibrium News

Training for the new Equality Act – if you would like to ensure that your managers are up to date on the implications of this new act and also wish to minimise the risk of grievances and complaints, we can offer a 2 hour interactive session which explains the key issues and implications for your business of the diversity aspects of the new Act. http://www.in-equilibrium.co.uk/news/articles/update-on-the-equality-act

Recent articles added to our Blog – we thought you may be interested in a couple of articles which have recently appeared on our blog.  You can keep up to date with our blog articles by checking our website at http://www.in-equilibrium.co.uk/news

Good Mental Health Tips – we offer 8 tips which can help to improve your mental health.  Given that mental ill health is one of the main causes of absence, these are not just of use to individuals but for employers too.
http://www.in-equilibrium.co.uk/news/articles/good-mental-health-tips-our-present-to-you

Tips to Motivate Staff in a Downturn – our consultant Sue Butterfield offers some suggestions to help you develop an engaged and committed workforce.
http://www.in-equilibrium.co.uk/news/articles/tips-to-motivate-staff-in-an-economic-downturn

New Homepage – we have recently revamped our homepage and hope you will agree that we have achieved our aim of making it easier to negotiate whilst keeping you clearly updated with our latest news.  Please take a look by following the link below and, as ever, we would be delighted to receive your feedback at: mailto:training@in-equilibrium.co.uk http://www.in-equilibrium.co.uk/

Ask The Expert

In this edition, we help a reader who contacted us with a question regarding how to say “no” without appearing negative.

Question

There are now six people in my department but the workload expected of us is at the same level as when eight people were employed.  How can I learn to be more assertive and say “no” the next time extra work is given to me as I feel I’m already pulling my weight and am only keeping my head above water at the moment by working unpaid overtime a few nights a week?

Answer
In Equilibrium Director, Jan Lawrence, explains how you can be more assertive whilst still coming across positively.  Read her answer here http://www.in-equilibrium.co.uk/news/articles/ask-the-expert

If you found our answer helpful, you may be interested in the following courses which all include sections on assertiveness:
Assertive Communication at Work
http://www.in-equilibrium.co.uk/training-courses/1/assertive-communication-at-work
Courageous Conversations
http://www.in-equilibrium.co.uk/training-courses/4/courageous-conversations
Managing Difficult People
http://www.in-equilibrium.co.uk/training-courses/3/managing-difficult-people

Resources

Difficult Conversations
In this extract from our Managing Difficult People course, we explain the 4i’s formula which provides a useful structure to follow when you need to have a challenging conversation either at work or at home. http://www.in-equilibrium.co.uk/resources/hints-and-tips/difficult-conversations

Sleep Well – A Guide to Better Sleep
Produced by the Mental Health Foundation, this pocket sized guide contains useful advice as to how to get a good night’s sleep, as well as a blank sleep diary and some sources of assistance if you are having problems.  Download it for free.
http://www.howdidyousleep.org/improve-your-sleep/

News from the Outside

Sickness Absence Review
A new independent review led by Dame Carol Black and David Frost is to look at the sickness absence system in order to help reduce the 150 million days currently lost every year.  The Department of Work and Pensions are keen to hear your views on the questions being asked, whether there are other things they should consider and any suggestions for other sources of information they can use. The review is currently in the evidence collection phase and is due for publication in late summer.
http://www.dwp.gov.uk/policy/welfare-reform/sickness-absence-review/

Hard work won’t kill you?  Well it might actually. 
Researchers at University College London have found that working 11 hour days compared to ones of between 7 and 8 hours increases your heart attack risk by two-thirds. Their new study followed over 7000 British civil servants for 10 years.
http://www.telegraph.co.uk/health/healthnews/8426499/Hard-work-wont-kill-you-Well-it-might-actually.html

Sleep in or work from home: minister’s plans to ease rush hour
The transport minister, Norman Baker, is looking to significantly reduce rush hour in the capital and across the country.  He said “It is crazy these days for people to go to work when work can come to people”.
http://www.guardian.co.uk/politics/2011/apr/07/sleep-work-home-transport-rush-hour

… and finally …

Is Five a Day Enough?
Oh dear, just as summer is almost upon us and our daily fruit and vegetable count tends to improve (does fruity ice cream count?) - the goal posts are moved!  Apparently our government has been soft on us by setting the target at five.  Interesting article where you can learn what other Governments suggest is a healthy goal; why potatoes don’t count here whilst they do in France and Australia; as well as glean some handy “how to” tips to reach whatever magic number you set yourself.
http://www.independent.co.uk/life-style/health-and-families/features/is-five-a-day-enough-2248856.html

In-house course details

Energy at Work
http://www.in-equilibrium.co.uk/training-courses/5/how-to-increase-your-energy-levels

Developing Personal Resilience
http://www.in-equilibrium.co.uk/training-courses/2/developing-personal-resilience

Practical Approaches to Handling Pressure
http://www.in-equilibrium.co.uk/training-courses/1/practical-approaches-to-handling-pressure

Quotation

"The best six doctors anywhere And no one can deny it
 Are sunshine, water, rest, and air Exercise and diet.
 These six will gladly you attend If only you are willing
 Your mind they'll ease Your will they'll mend
 And charge you not a shilling."

Anonymous nursery rhyme set to the tune of "Yankee Doodle"

Amanda's Column

Amanda is forced to discover how on earth a family could cope without the internet … or could they?
http://www.in-equilibrium.co.uk/subscribe/newsletter-back-issues/amandas-column

Stress Tip

When you feel tense and are looking for a quick remedy, the natural answer may be just in front of your nose …
http://www.in-equilibrium.co.uk/resources/hints-and-tips

Missed a Newsletter?

If you have missed any of our past editions, you can catch up on them here.
http://www.in-equilibrium.co.uk/subscribe/newsletter-back-issues

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Thank you for taking the time to read our newsletter.  We always welcome any comments or suggestions you may have as we use readers' feedback as a gauge for future content. Contact us at : training@in-equilibrium.co.uk.