If you are looking for some brief tips on managing stress try this page http://www.in-equilibrium.co.uk/resources

We add a tip each time our newsletter goes out.

For example the latest one is on the benefits of singing.....
 
We may not think we’re very good at it but no-one need hear us. In various studies singing has been proven to improve mood and performance, reduce blood pressure, improve breathing and generally promote well-being.