In Equilibrium News Feed

Bespoke Training

Jan Lawrence — Fri, 12 Mar 2010 11:53:10 +0000

Did you know that we are also able to offer bespoke training courses? Specific programmes designed to help you to achieve your business goals. if you like the look of one of our courses but would prefer certain elements to be .....

New Open Course Dates Announced

Jan Lawrence — Thu, 11 Mar 2010 14:19:19 +0000

Our open courses provide HR/Training/Occupational Health Managers with the opportunity to appraise the training with a view to running future in-house courses...

Definition of Bullying

Jan Lawrence — Tue, 23 Feb 2010 14:34:18 +0000

Bullying may be characterised as offensive, intimidating, malicious or insulting behaviour, an abuse or misuse of power through means intended to undermine, humiliate, denigrate or injure the recipient.....

Ask the Expert

Jan Lawrence — Mon, 08 Feb 2010 14:30:21 +0000

“Do you have any tips which would help me get out of bed on the first alarm in the morning, rather than stealing another ten minutes in the warm, which is enough to throw my morning routine out of kilter?” Dr David Mason Brown provides some practical suggestions.

Latest Testimonial

Jan Lawrence — Fri, 22 Jan 2010 11:09:32 +0000

This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects. Dr Anita Levinson is a brilliant facilitator...

Stress Tips

Jan Lawrence — Wed, 20 Jan 2010 13:26:25 +0000

Stress Tips - link to a growing list of brief stress tips. For example the latest one is on the benefits of singing..... We may not think we’re very good at it but no-one need hear us. In various studies singing has been proven to improve mood and performance..

Health and Wellbeing at Work

Jan Lawrence — Thu, 24 Dec 2009 10:50:34 +0000

We at In Equilibrium are very excited about the many initiatives taking place to encourage organisations to look after the health and wellbeing of all employees. Our training courses and consultancy can help organisations working towards meeting the criteria of awards such as

Health and Wellbeing in the Workplace

Jan Lawrence — Tue, 22 Dec 2009 13:37:23 +0000

Health and wellbeing in the workplace is an issue that has grown in prominence in recent years as organisations look to maximise employee engagement and productivity and manage absence effectively.

Life Coaching

Jan Lawrence — Tue, 22 Dec 2009 13:35:16 +0000

Life Coaching
A Life Coach uses techniques to help you mange your stress effectively by modifying your stressful thoughts. Using a Life Coach can also help you identify your individual stress threshold so you can understand why you are suffering from stress.

Latest Testimonial from Midcounties Co-operative

Jan Lawrence — Thu, 10 Dec 2009 11:39:10 +0000

We are delighted to share with you our latest testimonial from Midcounties Co-operative: “The Managers Managing Stress course was beyond expectation and all the delegates felt they have learnt a great deal from attending ....