In Equilibrium News Feed

Resiliency Training Extract: Internal vs. External Locus of Control

Jan Lawrence — Wed, 18 Jan 2012 12:50:32 +0000

A short article about the differences between internal and external locus of control. This is an extract from our resiliency training

Follow in_equilibrium on twitter

Jan Lawrence — Mon, 16 Jan 2012 13:32:57 +0000

To have a look at our latest tweets please go to https://twitter.com/#!/in_equilibrium

Managing Stress at Work: Reducing Pressure

Jan Lawrence — Thu, 05 Jan 2012 09:23:36 +0000

In seeking to prevent stress, the aim is not to reduce pressure for the sake of it. The right amount of pressure can be motivating and good for both health and performance. However, excessive pressure or demands will cause stress, especially when the pressure is unremitting or ‘chronic'.

Seasons Greetings from all of us at In Equilibrium

Jan Lawrence — Tue, 20 Dec 2011 11:42:49 +0000

Seasons Greetings from all of us at In Equilibrium!

Building Resilience: Healthy Self Care

Jan Lawrence — Thu, 15 Dec 2011 11:03:59 +0000

Building Resilinece, am article outlining the 9 emotional needs which need to be satisfied in order to experience mental health, personal growth and optimum functioning.

Newsletter (63) - December 2011/January 2012

Amanda Furness — Fri, 09 Dec 2011 11:20:05 +0000

As well as all our regular features, our latest edition includes: * An introduction to our new Mindfulness training course * A practical Stress Tip with an eye on the winter months ahead * Some helpful advice from Dr Mason Brown to someone with a tricky team member whose attitude is affecting the whole department * A link to an absence management survey which, for the first time, finds stress as the number one cause of long term sickness absence in the UK

Managing Stress at Work - Early identification of stress and increased vulnerability

Jan Lawrence — Wed, 07 Dec 2011 11:29:48 +0000

Early identification of stress and increased vulnerability

One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself in different ways also. So it would be wrong to over-generalise when giving advice on how

Bullying in the Workplace: What can individuals do?

Jan Lawrence — Tue, 29 Nov 2011 14:48:29 +0000

Details on what individuals can do when harassment and/or bullying occurs.

Testimonial from Intercontinental Park Lane

Jan Lawrence — Fri, 11 Nov 2011 13:21:39 +0000

We are delighted to share a testimonial written by Cariad Kenan, Learning and Development Manager of the INTERCONTINENTAL PARK LANE.

MINDFUL EMPLOYER

Jan Lawrence — Tue, 08 Nov 2011 14:17:18 +0000

We are pleased to announce that In Equilibrium have signed up to the MINDFUL EMPLOYER charter demonstrating our commitment to recruitment and retention of employees.