Easy Ways to Manage Anxiety
A useful article from Australia which explains that anxiety may be the most common mental health condition but that doesn’t mean it affects everyone in the same way. It looks at the four areas where symptoms can occur and offers practical tips for each of those areas.
The effects of nutrition on health and wellbeing
A look at why diet is the missing link in the stress cycle and why education of the workforce together with the availability of important key choices can contribute to our health and reduce our levels of stress.
3 strategies for success under stress
Helpful tips can be found in this article which also contains some scary statistics about how many projects the average American has on their plate, how many times an hour they’re interrupted and the number of times they unlock their phone during the course of a day – check out how you compare.
Everything you do to fight stress is wrong
An article from New Zealand which suggests that we need to learn to turn off the stress response in order to experience an easing in our feeling of stress and recommends a good tip to achieve this – 1 in 90 may be the ratio to remember here!
Categories
Recent articles on our blog....
They may not be apple or key lime, but Ted Pies can really help your communication skills
In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
Read More →Testimonials
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.