The theme of our final edition of In Equilibrium in 2014 was wellness and it featured a 3 minute meditation exercise and an article to help you increase your energy at work.
3 minute meditation from Professor Mark Williams and Danny Penman
The benefits of mindfulness meditation are well documented. In this edition we feature a mini-meditation to help put you back in control of your life. It’s from the authors of “Mindfulness A practical guide to finding peace in a frantic world” and “Mindfulness for Health A practical guide to relieving pain, reducing stress and restoring wellbeing”.
Do you want to increase your energy at work?
What is the difference between a high achiever and a workaholic? This article will tell you along with outlining the areas in your life which you have the power to control in order to help increase your energy.
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Recent articles on our blog....
They may not be apple or key lime, but Ted Pies can really help your communication skills
In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
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For our latest wellbeing at work tip, we look at some signs that a culture of false urgency may exist followed by suggested tips to overcome it for individuals, managers and team leaders.
Read More →Related Courses
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