Resilience Training Courses
An important aspect of this training is to understand that we are all resilient in various aspects of our lives and that resilience is a skill we can develop and apply to other circumstances. Successful organisations need managers and employees who respond positively to setbacks and take a flexible, creative approach to solving problems.
Different resilience skills are reviewed with the knowledge and resources provided to enable delegates to strengthen the specific areas they believe would improve their professional performance at work.
Manager’s only courses are designed to strengthen specific resilience skills as well as create an atmosphere where best practice strategies are shared when discussing how to overcome demanding circumstances such as rapid change and spikes in demand.
“This was one of the best courses that I have been on. Very well evidenced and delivered and made me feel comfortable throughout. Hugely helpful and informative. Such a lot of practical tools. Thank You” Sue Crabb, Senior Lecturer, School of Health Science and Social Work, University of Portsmouth
Mindfulness training helps us to move from auto-pilot to conscious choice. This course shows, through practical exercises, the key aspects of mindfulness including ways to build mindfulness into our daily routines.
Comments from delegates after attending our resilience training courses