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Resilience Training Courses

Successful organisations need managers and employees who respond positively to setbacks and take a flexible, creative approach to solving problems. Our Resilience courses emphasise that resilience is something we can all develop. They review different resilience skills with the aim of enabling delegates to strengthen the areas they believe would improve their performance at work.
“Very insightful, easy to follow and easy to implement”

Our Manager’s only courses are designed to strengthen specific resilience skills. In addition, best practice strategies are shared when discussing how to overcome demanding circumstances, such as rapid change and spikes in demand.
“Tutor very knowledgeable, very good group of delegates (all pitched in) etc. Subject matter very interesting and opened my eyes to areas I could improve on both as a manager and with my team”

We also offer mindfulness courses which are delivered by experienced mindfulness trainers who have the necessary academic background coupled with practical experience of the business world. Mindfulness is now recognised as a highly effective way to improve performance and wellbeing and our courses aim to cultivate a more mindful approach to work and life.
“I thought the course was very well thought-out and that the supporting course booklet is excellent …”

Many of our courses have full and half-day options and courses which incorporate both a resilience and mindful element are very popular.

Resilience Training Courses

Developing Resilience: Training for Managers

Helps managers build resilience in themselves & their teams.  Practical tools are provided and delegates leave the training course with a clear action plan.

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Developing Personal Resilience Training

This training course helps delegates to respond positively to the pressures & demands of working life, identifying opportunities to thrive.

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Building Resilient Teams

“This was one of the best courses that I have been on. Very well evidenced and delivered and made me feel comfortable throughout. Hugely helpful and informative. Such a lot of practical tools. Thank You” Sue Crabb, Senior Lecturer, School of Health Science and Social Work, University of Portsmouth

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Resilience – Customised Training

We are also able to offer bespoke training courses in-house. Specific programmes designed to help you to achieve your business goals. Please don’t hesitate to contact us if this is of interest.

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Mindfulness Training for Performance and Wellbeing

Mindfulness training helps us to move from auto-pilot to conscious choice.  This course shows, through practical exercises, the key aspects of mindfulness including ways to build mindfulness into our daily routines.

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The Mindfulness Training Programme

Mindfulness provides us with a scientifically researched approach to managing stress, cultivating clarity and focus, improving relationships and increasing our personal effectiveness thereby improving the quality of our work/life balance.

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For more information and prices, please complete this form.

Comments from delegates after attending our resilience training courses

“I didn’t know anything about resilience and now I feel confident to speak to others about it.”
“I have gained a better insight into personal resilience and practical tips to improve.”
“Enlightening in every way. I will definitely study and put into practice everything I learnt.”

“I am glad to say that all who attended the course are now real advocates of it and have been spreading positive feedback amongst their teams and colleagues, so I do not doubt that we will definitely be booking more of these courses in the future.”

“A really engaging and thought-provoking session, which enabled us to look not only at our individual resilience and how we could boost it, but also at how our collective styles have been shaped by the organisational culture.”

Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

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