Resilience Training Courses
Successful organisations need managers and employees who respond positively to setbacks and take a flexible, creative approach to solving problems. Our Resilience courses emphasise that resilience is something we can all develop. They review different resilience skills with the aim of enabling delegates to strengthen the areas they believe would improve their performance at work.
“Very insightful, easy to follow and easy to implement”
Our Manager’s only courses are designed to strengthen specific resilience skills. In addition, best practice strategies are shared when discussing how to overcome demanding circumstances, such as rapid change and spikes in demand.
“Tutor very knowledgeable, very good group of delegates (all pitched in) etc. Subject matter very interesting and opened my eyes to areas I could improve on both as a manager and with my team”
We also offer mindfulness courses which are delivered by experienced mindfulness trainers who have the necessary academic background coupled with practical experience of the business world. Mindfulness is now recognised as a highly effective way to improve performance and wellbeing and our courses aim to cultivate a more mindful approach to work and life.
“I thought the course was very well thought-out and that the supporting course booklet is excellent …”
Many of our courses have full and half-day options and courses which incorporate both a resilience and mindful element are very popular.
“This was one of the best courses that I have been on. Very well evidenced and delivered and made me feel comfortable throughout. Hugely helpful and informative. Such a lot of practical tools. Thank You” Sue Crabb, Senior Lecturer, School of Health Science and Social Work, University of Portsmouth
Mindfulness training helps us to move from auto-pilot to conscious choice. This course shows, through practical exercises, the key aspects of mindfulness including ways to build mindfulness into our daily routines.
Comments from delegates after attending our resilience training courses