Stress: Background Notes
These notes provide background information for those attending In Equilibrium training courses related to stress management.
Resources
Course Notes and Extracts
Taking Control of Your Life
This tool contains a number of elements that can reduce stress risk:
• Reflection, • Analysis, • Acceptance, • Prioritising, • Planning, • Action
Lifestyle and work habits review
This exercise is designed to increase your awareness of various habits and attitudes that can influence your vulnerability to stress.
Work-life balance and well-being
This is an introductory exercise used in our Managers Managing Well-being Course and is used to introduce the topic of well-being and to get managers thinking about what ‘well-being’ really means to them in practical terms.