This is an introductory exercise used in our Managers Managing Well-being Course and is used to introduce the topic of well-being and to get managers thinking about what ‘well-being' really means to them in practical terms.

What is well-being?

1. What does ‘well-being' mean to you?
2. Is it one thing or a combination of things?
3. What do you think are the factors that influence your well-being, particularly your mental well-being?
4. What gives you a sense of well-being?

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