Free Tools & Resources

Stress Management Podcasts

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Stress Prevention Tool - CUSP Framework

A good working climate is one where stress is largely prevented. While we cannot, in all likelihood, eliminate all stress, much of it could be prevented. In this podcast, Dot Gourlay introduces a critically important framework called ‘CUSP’ that you can use both to prevent stress and reduce the risk when stress has occurred.

Relaxation Podcast - Dr David Mason Brown

An introduction followed by a short relaxation session by Dr David Mason Brown. Please do not drive or use machinery while listening to this podcast. A quick way to take some time out and relax.

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