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View Current Edition Here (63) December 2011/January 2012
As well as all our regular features, our latest edition includes:
- An introduction to our new Mindfulness training course
- A practical Stress Tip with an eye on the winter months ahead
- Some helpful advice from Dr Mason Brown to someone with a tricky team member whose attitude is affecting the whole department
- A link to an absence management survey which, for the first time, finds stress as the number one cause of long term sickness absence in the UK
Edition (62) September/October 2011
In this edition:
- Find out about our new course which provides an intensive introduction to Emotional Intelligence
- Dispel the myth that Shakespeare's work has no relevance to society today
- Read our stress tip which illustrates the importance of social interaction
- Peruse the advice given to a reader who was experiencing difficulties working with a colleague who may be on the autistic spectrum
- Download a booklet offering advice about looking after your mental health using exercise
In this edition you can:
- Discover how taking action may reduce the anxiety experienced by
anticipating a problem - Find out the positives and negatives to watch out for if you are a
perfectionist - Receive a useful explanation of the different types of behaviour people
reveal when angry, together with some useful tips for managing anger in a
healthy way - Find details of how to participate in a survey, the results of which will
be used to measure the scale of mental health problems in the workplace - See how one school tried to prepare their pupils for the exam season –
alternative but amusing
Our latest newsletter is packed full of articles and advice including:
- An easy and relaxing stress tip
- A few ideas to motivate staff during the downturn
- Some practical suggestions as to how to be more assertive if your workload is becoming excessive
- A useful resource which could help with any difficult conversations you may need to have now or in the future
- The opportunity to download a helpful Sleep Guide
Edition (59) February/March 2011
Includes:
- A handy stress tip which encourages you to challenge your initial
assumptions about a situation - A question about the new Equality Act in our Ask the Expert section
- An article which explains the 7 key areas you need to understand and manage
if you are to become resilient - A link to the results of the 2010 TUC survey which put stress as the most
common health and safety problem in UK workplaces