Tag Archives: Resources for Managers

Newsletter 88 – Includes tips to reduce stress and to get a good night’s sleep

Amanda Furness,

Contents include:
• In Equilibrium News – including details of our new “Dealing with Difficult Behaviours” training course
• Stress Tip – a tip which may quickly help dispel your negative thoughts about a stressful problem
• Ask the Expert – our trainer, Karen Barr, explains why you should choose an accredited mindfulness teacher
• Resources – links to two helpful mental health in the workplace resources
• And finally – an article title which you wouldn’t expect us to feature … read it to see why we have!

Read the full story >

Newsletter 87 – Final edition of 2016 includes stress & anxiety reducing tips

Amanda Furness,

Contents include:
• In Equilibrium News – includes our early 2017 open course dates and a summary of our director, Jan Lawrence’s highlights from this year’s CIPD Conference
• Stress Tip – a tip which suggests some ‘pick and mix’ strategies to counterbalance the stresses and anxieties in your life
• Ask the Expert – Martin Faiers offers advice to an employee who is struggling with negative feelings and high levels of anxiety in a changing workplace
• Resources – links to both a series of short videos on mental health at work and the Eisenhower Matrix time management tool

Read the full story >

Why mental health and mental illness are interrelated

Amanda Furness,

This article briefly introduces the dual continuum model of mental health and mental illness, highlighting how our training in Mental Health Awareness for Managers includes a new continuum model which incorporates the important dimensions of stigma and personal resilience.

Read the full story >

Newsletter 86 – Early Autumn 2016 focuses on Managing Change

Amanda Furness,

The latest edition of In Equilibrium includes:
• Open Courses – full details about the series of 3 open courses we are running this autumn
• Stress Tip – suggesting a practical exercise to help you handle unwanted change
• Infographic – a link to an infographic from the CIPD on Employee Views on Working Life
• Ask the Expert – Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training
• Short 5-minute Video – which opened the eyes of those who took part and whose positive message we felt was well worth sharing

Read the full story >

Newsletter 85 – early Summer 2016 feature Mental Health Awareness

Amanda Furness,

The latest edition of In Equilibrium includes:
• A round-up of our recent blog posts which include the titles ‘How to develop team resilience’ and ‘How to switch off after work’
• A practical stress tip which may help you to hold your nerve by reducing your anxiety
• A link to a report on how to improve line managers’ ability to manage mental wellbeing at work for both themselves and the members of their team
• An external Ask the Expert looking at the stressful effect a promotion can have
• A story about loyalty which might tug on your heartstrings

Read the full story >

Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Meet our Trainers

Meet our Trainers

Meet our experienced trainers, and see their qualifications.

Share with a colleague

Share on Facebook Share on Google Plus Share on LinkedIn Share on Twitter Share by email