Introduction

The positive relationship between Personal Well-Being and performance is now unquestioned. Enthusiastic and committed individuals are more productive, creative and resilient, valuable qualities in today’s challenging and competitive environment.

This is an empowering training course which combines Dr Mason Brown’s knowledge as a medical doctor with his research into positive psychology. The result is a powerful blend of information on health and motivation which individuals at all levels of the organisation can use to enhance their personal well-being and performance.

Participants will learn how to identify factors conducive to personal well-being including optimism, meaningful activities, diet and social relationships.  A key aspect of the course is the understanding of how positive and negative emotions affect us and how participants can use this knowledge to reduce the risk of stress for themselves and those they work with.

Key Course Objectives

• How to maintain and increase good health and well-being
• Recognising the warning signs of declining health and well-being
• Acquiring proven switching-off skills to relax and recover after work
• How to ensure a good night's sleep
• Improve relationships generally and learn how to deal with toxic ones
• The importance of achieving a good work-life balance
• How to reduce the risk of stress-related-illness

Course Content

An introduction to well-being

• Health & Energy versus lack of Stamina & Illness
• Recognising Conditions that Prevent Well-Being
• High Achievers v Workaholics

Attitudes relationships and emotions

• Emotions: Increase Positive & Decrease Negative
• The Two Family Concept – at Home & at Work
• Maximising Aptitudes for Work Well-Being & Performance

Strategies to enhance well-being and performance

• Maximising the Present Moment and using the Flow State
• Fire-fighting versus Project Management & Achievement
• Exercise and Fitness and what Works for You
• Good Quality Sleep, Individual Needs & Power Napping

Preserving health and resilience

• Visualisation Techniques for Task & Skill Reinforcement
• Essential Nutrition for Energy, Health and Well-Being
• Relaxation Techniques for Health and Well-Being
• Book List for Well-Being

Relaxation Exercise Podcast

Click here to listen to a short relaxation exercise by Dr David Mason Brown - Dr Mason Brown's relaxation exercises are featured on the Audio CD which accompanies this course.

If you wish to discuss any aspect of this training course please contact Alastair Taylor on Tel: 0131 476 5027 or e-mail: alastair@in-equilibrium.co.uk

 

The day has been described by staff as "the best workshop they have ever attended." Dr Mason Brown really engaged with the group, sharing his extensive and absolutely fascinating knowledge. The course content was extremely thought provoking and everybody left feeling positive and energised to take control of their personal wellbeing.

Sarah Taylor, HR, Ribby Hall Village.