3 Positive Things

3 Positive Things


Posted by Jan Lawrence

If you find, especially at this time of year, that you fall into bed physically exhausted but with your mind a whirl of unfinished tasks and things you still need to do, you may find this simple exercise will calm your mind and leave you in a more relaxed state for sleep.

Keep a notebook and pen beside your bed and every evening, simply think back over your day and write down three good things about it – you’ll be amazed at the calming effect it has and the lift it gives you.  Some organisations also encourage staff to take part at work by adding their (anonymous) contributions to a white board.

 

‘Tired all the time? Strategies to promote a good night’s sleep.’ Click here for details of this live, virtual 2-hour open course

 

 

Tagged:,
Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.