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Search Results for: reduce stressful feelings

Ask the Expert : How can I retain productivity but reduce stress?

Amanda Furness,

Question

I manage a young and energetic team of thirty. During the last year I’ve received more and more complaints from them regarding work stress. We’ve discussed some of the issues at team meetings. Can you suggest some practical tips which would help keep my team’s productivity up but make their work lives less stressful?

Dr George Madine indicates the range of factors which have to be considered when looking at such a challenging scenario.

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Mindful Approach to Acceptance

Ellie McLavin,

In the current climate of COVID-19, many of us are struggling to deal with how our everyday lives have changed and we are often overwhelmed with fears about what lies ahead. Mindfulness practice can help us control our thoughts and improve our response, rather than reacting automatically to stressful situations.

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Stress Management Resources

Ellie McLavin,

Stress Management Resources Please share & link to this page if you find the following resources useful. In Equilibrium Stress Management Resources Find numerous stress management tips on our website here http://www.in-equilibrium.co.uk/tag/stress-tip/ General Stress Management Resources You will find below our …

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Resilience Resources

Jan Lawrence,

Resilience Resources Please share & link to this page if you find the following resources useful. In Equilibrium Resilience Resources Find our own blog articles about resilience on our website here http://www.in-equilibrium.co.uk/tag/resilience-resources/ General Resilience Resources We hope you find the following …

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Developing Personal Resilience Training

Jan Lawrence,

Developing Personal Resilience Training The objective of this course is to enable all those who attend to respond positively to the pressures and demands of modern working life and to help them identify opportunities to thrive. Our training courses are …

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