Workplace stress consultants In Equilibrium have devised the Academic Lifestyle Management workshop in a bid to help university and college professionals to deal with the pressures of present day Academia. Insomnia is one of the many areas covered in a programme aimed at improving the health and performance of academic and support personnel in the education sector.
According to a survey of 14,250 University and College Union members released last year, almost three quarters find their job stressful. Key stress factors reported by respondents were lack of time to undertake research, excessive workloads, lack of resources to undertake research and poor work/life balance.
During the last five years, In Equilibrium has acquired considerable knowledge about the internal pressures of the Higher Education system, by providing training and employee opinion survey services to 36 universities and colleges throughout the UK.
Categories
Recent articles on our blog....
Do you seek or avoid conversations about grief at work?
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.
Read More →Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
Read More →Related Courses
Sorry, we couldn't find any posts. Please try a different search.
Testimonials

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.