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Articles – 2014 Mental Health and Wellbeing Tips

Our first edition of In Equilibrium in 2014 featured external articles which gave some mental health and wellbeing tips for getting through the winter; the results of a Court ruling on Disability and Work-related stress; and some actions you can take should someone’s addiction to their phone or tablet cause you stress in a social situation.

Six Tips for New Year’s Resolutions to Improve Mental Health

Whether you’re a lover or hater of New Year’s resolutions, following these 6 practical tips throughout 2014 may help you to relieve stress and improve your mental wellbeing.

“Blue Monday” claimed to be the most depressing day of the year

This article suggests a few practical changes you can make if you find the lack of sunlight and shorter days during the winter months cause you to feel down.

January is such a depressing month. How do I get through it?

A question many of us ask has been tackled with humour and practicality in this short question and answer in Management Today.

Court Rules on Disability and Work-related stress

The findings of an Employment Appeal Tribunal have recently been overturned by the Court of Appeal in a discrimination case between an employee suffering from work-related stress and his employers, who had relied on advice from their external occupational health advisers.

When someone’s tech addiction causes you stress

If you’ve ever felt that someone’s fixation with their phone or tablet during a social event has ruined your enjoyment of the occasion, this article offers some solutions should it happen again in the future.

Recent articles on our blog....

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They may not be apple or key lime, but Ted Pies can really help your communication skills

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In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.

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The word newsletter printed on white paper inserted into a selection of brightly coloured envelopes

Winter newsletter has tips to boost workplace wellbeing

February 13, 2024

The latest edition of our quarterly newsletter aims to boost workplace wellbeing with tips, resources and a story to warm your heart.

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Blurred image of a suited male pointing at exclamation mark hologram for overcoming culture of false urgency tip

Tips for overcoming a culture of false urgency at work

February 8, 2024

For our latest wellbeing at work tip, we look at some signs that a culture of false urgency may exist followed by suggested tips to overcome it for individuals, managers and team leaders.

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