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Articles – 2014 Mental Health and Wellbeing Tips

Our first edition of In Equilibrium in 2014 featured external articles which gave some mental health and wellbeing tips for getting through the winter; the results of a Court ruling on Disability and Work-related stress; and some actions you can take should someone’s addiction to their phone or tablet cause you stress in a social situation.

Six Tips for New Year’s Resolutions to Improve Mental Health

Whether you’re a lover or hater of New Year’s resolutions, following these 6 practical tips throughout 2014 may help you to relieve stress and improve your mental wellbeing.

January is such a depressing month. How do I get through it?

A question many of us ask has been tackled with humour and practicality in this short question and answer in Management Today.

When someone’s tech addiction causes you stress

If you’ve ever felt that someone’s fixation with their phone or tablet during a social event has ruined your enjoyment of the occasion, this article offers some solutions should it happen again in the future.

Recent articles on our blog....

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Pleasanteeism – the not so new “ism” in the workplace

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Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.

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