This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 324 122

Avoid the Sugar Blues
If you find you are regularly tired and lethargic in the afternoons it may have something to do with your eating habits. If you are taking too much sugar through sweets and sugary drinks you may be spiking your blood sugar levels and suffering the ‘sugar blues’. This gives you periods of extra energy followed by periods of low energy and lethargy. Try avoiding the sweets and eat more fruit in between meals, you may be surprised at how more alert you feel in the afternoons.