
A valuable lesson re-learnt
Amanda is reminded that doing others a favour can rekindle some good, plus a few not so good memories, but brings with it a lesson she’s grateful to be reminded of. Continue Reading A valuable lesson re-learnt
Amanda is reminded that doing others a favour can rekindle some good, plus a few not so good memories, but brings with it a lesson she’s grateful to be reminded of. Continue Reading A valuable lesson re-learnt
Our spring newsletter included links to recently published resources on the topics of: building the case for a workplace wellbeing strategy, creating the right conditions for mental wellbeing at work, empowering employees to bring their whole self to work, guidance for suicide prevention, and developing an organisational culture of EDI. Continue Reading Mental health, inclusion and suicide prevention resources
In a short article, we focus on our peer coaching service and look at when it can be a useful tool, how it works, why those who try it tend to go from initial resistance to avid adopters of the process, together with a look at a few of the unexpected benefits reaped by those who engage with it. Continue Reading A spotlight on our peer coaching service
We pose 3 questions to help explain some resilience terms that can cause confusion but are all relevant to resilience at work. Continue Reading Resilience at work : Internal v external locus of control & other terms unravelled
With empathy being recognised as no longer just a useful soft skill that some leaders might have, we take a look at some of the fundamentals of empathetic leadership along with 4 tips for growing this key tool in a leader’s armoury. Continue Reading Empathetic Leadership – Will 2022 be the year we decide it’s here to stay?
The final edition of our quarterly newsletter this year includes a series of short videos featuring a Q&A about burnout, a handy self-care tip and some helpful resources and articles on workplace wellbeing. Continue Reading A Q&A about burnout features in our Winter newsletter
In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided. Continue Reading Ask the Expert: Tips and answers to FAQ’s about burnout
The Winter edition of our newsletter includes a self-care tip that could be of benefit to us all, whether as the giver or receiver. Continue Reading A self-care tip that we can all benefit from
The external resources featured in our Winter newsletter also include a stress indicator tool; a new global standard for managing psychological health and safety at work; resources to increase awareness and understand depression; and a toolkit for creating workplaces positive for people experiencing eating disorders. Continue Reading Answers to FAQ’s about race in the workplace – plus other external resources
In her column for our Winter newsletter, Amanda finds she has difficulty with only hearing half a story but comes up with a goal for 2022. Continue Reading And everything worked out for the best – or did it?
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”