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Newsletter 97 – includes an Ask the Expert on how organisations can support staff wellbeing

Newsletter 97 – includes an Ask the Expert on how organisations can support staff wellbeing

Amanda Furness, 30th November 2018

The 20th anniversary edition of In Equilibrium includes:
• In Equilibrium News – we look back over the high’s and low’s of our double decade
• A Stress & Wellbeing Tip – our latest tip offers some suggestions for those of us who are affected by the lack of daylight during the winter months
• Ask the Expert – looks at how an organisation can support staff to increase their wellbeing
• Links to relevant external resources and articles that may be of interest
• And Finally – a heartwarming story of what it’s like to prevent a suicide

20 years on – In Equilibrium’s journey of resilience from 1998 to today

20 years on – In Equilibrium’s journey of resilience from 1998 to today

Amanda Furness, 23rd November 2018

On our 20th anniversary, we look back over the company’s history and can see why it’s been described as a case study in resilience.

Resources include a workplace stress toolkit & a guide to mental health

Resources include a workplace stress toolkit & a guide to mental health

Amanda Furness, 23rd November 2018

The resources featured in our final newsletter of 2018 also include the latest H&S at work summary statistics, a report on the effectiveness of unconscious bias training and a new men’s health strategy.

Ask the Expert : How can an organisation support staff to increase their wellbeing?

Ask the Expert : How can an organisation support staff to increase their wellbeing?

Amanda Furness, 23rd November 2018

Trainer, Dot Gourlay, suggests practical ways to increase wellbeing by supporting personal health awareness & promoting supportive team working practices.

What did we get up to on this year’s team away day?

What did we get up to on this year’s team away day?

Amanda Furness, 23rd November 2018

You can tell it’s been a busy year as our annual team away day slipped from spring to late autumn, our activity was unusual but hugely rewarding.

Not scared of the dark, just fed up with it?

Not scared of the dark, just fed up with it?

Amanda Furness, 23rd November 2018

As we move into the gloomy winter days with little let up from the dark, here are a few ideas to help boost mood and energy through the long winter ahead.

Statistics & evidence highlight why sexual harassment awareness training at work is essential in certain sectors

Statistics & evidence highlight why sexual harassment awareness training at work is essential in certain sectors

Amanda Furness, 15th November 2018

A look at two traditionally male-dominated workplaces and the evidence which suggests that everyone can benefit from sexual harassment awareness training.

Time may be of the essence but claims of BHD can’t be ignored

Time may be of the essence but claims of BHD can’t be ignored

Amanda Furness, 19th October 2018

With the figures rising for barristers who have experienced or observed bullying, harassment or discrimination (BHD), positive change & support are needed.

Inclusiveness in the workplace – follow a path

Inclusiveness in the workplace – follow a path

Amanda Furness, 5th October 2018

We highlight two articles we have read recently regarding inclusiveness in the workplace – The Path from Exclusive Club to Inclusive Organisation and What your business needs to know regarding gender pay gap reporting.

Newsletter 96 – includes wellbeing tips & resources for both in & out of the workplace

Newsletter 96 – includes wellbeing tips & resources for both in & out of the workplace

Amanda Furness, 27th September 2018

The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on

Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

More about In Equilibrium

What people say about courses at In-Equilibrium

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”

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