Attention residue may be killing your productivity
A brief explanation of the term’ attention residue’, its effects on productivity and 4 tips to help reduce it and increase productivity in the workplace.
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The value of non-judgemental listening in the workplace
Why you should listen for the message and not just hear the words in a conversation, plus 5 tips to help you develop non-judgemental listening skills.
Newsletter 98 – Discover the importance of developing a growth mindset
This edition of In Equilibrium includes:
• Details of our new Growth Mindset Course
• Gaslighting in the workplace and other recent blog articles
• A mental wellbeing tip
• Using Mindset Theory to Guide Success – a guest article
• Some relevant resources
• Why you might want to get those vocal chords in orders
Mood for food or food for mood?
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
Using Mindset Theory to Drive Success
Specialist trainer and corporate coach, Michelle Spirit, takes a look at mindset theory and outlines how training and development can help build growth mindsets with resulting benefits for both individuals and the organisation.
Why you shouldn’t knock it till you’ve tried it
In her latest column, a wearable present leads Amanda to re-assess her views and discover a previously unknown competitive spirit.
Newsletter resources include a sleep and recovery toolkit
The resources featured in our first newsletter of 2019 also include an interactive stress tool, suggestions for employers to consider regarding mental ill-health and first aid, as well as a talking toolkit to help prevent work-related stress.
A round-up of our Soft Skills Training Courses for 2019
A look at the soft skills training courses we offer, our trainers’ style of delivery, as well as a selection of the feedback comments we have received.
Training Locations
Pictures of a few of the further afield locations where we delivered training in 2018.
Gaslighting – what it is & 10 tips to consider if you encounter it at work
An explanation of the term with some examples of gaslighting behaviour in the workplace and 10 tips to consider if you should ever encounter it at work.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
What people say about courses at In-Equilibrium
“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”
“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”
“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”
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