Mindful Approach to Acceptance

Mindful Approach to Acceptance

Ellie McLavin,

In the current climate of COVID-19, many of us are struggling to deal with how our everyday lives have changed and we are often overwhelmed with fears about what lies ahead. Mindfulness practice can help us control our thoughts and improve our response, rather than reacting automatically to stressful situations.

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Team working – Action planning for virtual teams

Team working – Action planning for virtual teams

Ellie McLavin,

Virtual training to bring teams together to openly discuss the challenges they are facing because of remote working and COVID-19 restrictions and through expert, live facilitation, team members agree joint action planning to maintain their performance and wellbeing.

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Virtual Open Course – Suicide First Aid Lite

Virtual Open Course – Suicide First Aid Lite

Jan Lawrence,

Virtual Open Course – Suicide First Aid Lite Friday 4th December 10 am-1.30 pm Delegates will learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach

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What people say about courses at In-Equilibrium

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”