Bringing routine to some of the repetitive tasks of our everyday lives does have the advantage of simplifying them and, in time, allowing us to perform them on auto-pilot. However, it also has the disadvantage of making the task mundane and ordinary which can lead to us becoming stressed through boredom. Try breaking some of your everyday routines, even on a temporary basis. Examples may include altering your route to work, sitting on a different chair in your living room or trying something different for breakfast. You may find that even a small change can reduce your risk of mundane stress and bring on an energy boost.
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Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
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Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
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