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Bringing routine to some of the repetitive tasks of our everyday lives does have the advantage of simplifying them and, in time, allowing us to perform them on auto-pilot. However, it also has the disadvantage of making the task mundane and ordinary which can lead to us becoming stressed through boredom. Try breaking some of your everyday routines, even on a temporary basis. Examples may include altering your route to work, sitting on a different chair in your living room or trying something different for breakfast. You may find that even a small change can reduce your risk of mundane stress and bring on an energy boost.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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