Bringing routine to some of the repetitive tasks of our everyday lives does have the advantage of simplifying them and, in time, allowing us to perform them on auto-pilot. However, it also has the disadvantage of making the task mundane and ordinary which can lead to us becoming stressed through boredom. Try breaking some of your everyday routines, even on a temporary basis. Examples may include altering your route to work, sitting on a different chair in your living room or trying something different for breakfast. You may find that even a small change can reduce your risk of mundane stress and bring on an energy boost.
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Recent articles on our blog....
January edition of our workplace wellbeing quarterly e-newsletter
The latest edition of our quarterly e-newsletter includes tips and resources to help improve workplace wellbeing.
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Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
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Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
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