Resources / Mental Health Awareness
Mental Health Awareness
A summary of the suicide first aid awareness training we can currently deliver to organisations in a virtual live online format, either for an in-house group or for individual staff members to join one of our Winter open course dates.
Read More5 actions we can take each day to boost our mental health during these difficult times, along with an explanation of their value and some further reading links to help embed them into our daily lives.
Read MoreWorld Links and resources for Mental Health Day
The theme for this year’s World Mental Health Day is ‘mental health for all’, which is especially prescient given the toll Covid-19 has had on all our lives.
In Equilibrium’s mental health awareness training courses give people the right channels to open up about mental health. Proactively bringing the issues and challenges into the open enables staff to explore strategies to create a more positive culture. These actions help the organisation to be even more future-fit when the lockdown ends.
Read MoreIn this short article, we aim to answer one of the questions we most commonly get asked regarding workplace mental health awareness training,
Read MoreWe have introduced an accredited 1-day suicide first aid course suitable for anyone who seeks greater understanding & confidence to intervene with people at risk of suicide.
Read MoreA look at the reasons we may not feel comfortable starting conversations about mental health at work, with some practical tips.
Read MoreA look at the reason dementia awareness training will become salient to an increasing number of workplaces, tips for communicating with someone with dementia and some useful resources.
Read MoreWhy you should listen for the message and not just hear the words in a conversation, plus 5 tips to help you develop non-judgemental listening skills.
Read MoreIf we all took a moment to think about the language we use when discussing mental ill-health & explain the reasoning to others, we could help reduce stigma.
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