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A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
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Category Archives: In-Equilibrium Free Newsletter
Why you shouldn’t knock it till you’ve tried it
In her latest column, a wearable present leads Amanda to re-assess her views and discover a previously unknown competitive spirit.
Newsletter resources include a sleep and recovery toolkit
The resources featured in our first newsletter of 2019 also include an interactive stress tool, suggestions for employers to consider regarding mental ill-health and first aid, as well as a talking toolkit to help prevent work-related stress.
Newsletter 97 – includes an Ask the Expert on how organisations can support staff wellbeing
The 20th anniversary edition of In Equilibrium includes:
• In Equilibrium News – we look back over the high’s and low’s of our double decade
• A Stress & Wellbeing Tip – our latest tip offers some suggestions for those of us who are affected by the lack of daylight during the winter months
• Ask the Expert – looks at how an organisation can support staff to increase their wellbeing
• Links to relevant external resources and articles that may be of interest
• And Finally – a heartwarming story of what it’s like to prevent a suicide
Resources include a workplace stress toolkit & a guide to mental health
The resources featured in our final newsletter of 2018 also include the latest H&S at work summary statistics, a report on the effectiveness of unconscious bias training and a new men’s health strategy.
Ask the Expert : How can an organisation support staff to increase their wellbeing?
Trainer, Dot Gourlay, suggests practical ways to increase wellbeing by supporting personal health awareness & promoting supportive team working practices.
What did we get up to on this year’s team away day?
You can tell it’s been a busy year as our annual team away day slipped from spring to late autumn, our activity was unusual but hugely rewarding.
Not scared of the dark, just fed up with it?
As we move into the gloomy winter days with little let up from the dark, here are a few ideas to help boost mood and energy through the long winter ahead.
Newsletter 96 – includes wellbeing tips & resources for both in & out of the workplace
The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on
Resources include a guide for leaders on purpose in business
Our early Autumn newsletter resources are : a wellbeing survey, a report on sexual harassment in the workplace, a guide for leaders on purpose and the effect workplace aggression can have on the victim’s behaviour at work.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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