Ask the Expert : Help! My manager’s poor communication skills stress me & my team out
Trainer, Louise Overy, provides advice and a suggested framework to help a team leader structure the conversation they need to have with their line manager.
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Category Archives: In-Equilibrium Free Newsletter
Resources include a guide to neurodiversity at work & good sleep tips
The resources featured in our Spring 2018 newsletter are a guide to neurodiversity at work, a fact sheet on why employers should invest in employee wellbeing, 10 tips for good sleep & a report on improving productivity and wellbeing in the workplace.
How good’s your workplace posture?
With many of us suffering the ill effects of spending hours each day looking at screens and using mobile phones, we offer 4 suggestions you can easily work into your day to try and ease the effect today’s working practices are having on our posture.
Why having an empty nest isn’t an accurate description
In our spring newsletter, Amanda tries not to be overwhelmed by a new project and is struck that the need for it hasn’t all been of her own making.
Newsletter 93 – first edition of 2018 includes stress and wellbeing tips
Our first newsletter of 2018 includes stress and wellbeing tips, company news and links to helpful articles and resources.
Resources – research reinforces link between diversity & financial performance
The resources featured in our first newsletter of 2018 include details of a report which reinforces a link between the diversity and financial performance of organisations.
5 tips to help boost energy and mood during the winter months
In the winter decreased exposure to sunlight can leave us with low mood, poor motivation and less energy. Here are 5 practical tips to help you get through the remainder of this winter.
Good to learn that a slightly odd habit may actually be a stress reliever
In our first newsletter of 2018, Amanda is relieved to find that there may be good reason why she performs a long established habit.
Newsletter 92 – Final edition of 2017 includes Wellbeing at Work Tips
Wellbeing at work tips, company news, an Ask the Expert Q&A plus links to topical articles & reports can all be found in our final newsletter of 2017.
Tips for Difficult Conversations at Work feature in Newsletter Articles
Amongst others, you’ll find a link to an article offering tips for difficult conversations at work and another explaining why you might like to try yoga with an alpaca in the News from the Outside section of our latest newsletter.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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