Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
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The Summer edition of our quarterly workplace wellbeing newsletter includes our latest mental health awareness training case study, digital wellbeing tips, links to recent relevant resources, and more.
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Do you ever return from holiday and find your head aches by the end of your first day back at work? In this post, we provide a reminder of how our screen time can impact our emotional and physical health with effects to our productivity and stress levels. With this in mind, we then provide a few suggestions for helping ourselves and others to invest in healthy digital wellbeing.
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Useful resources from external sites for those looking to improve employee wellbeing in the workplace. They include a new report on the value of investing in thriving employees and some insights into the unmet demand for various types of flexible working.
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Read our Spring wellbeing at work newsletter – it includes a new dignity at work case study, stress management tips and advice, an invitation to attend our free 45min webinar on anxiety for this year’s Mental Health Awareness Week, and much more.
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Learning to spot limiting beliefs, challenge them and reframe them can be used to great effect individually, as well as by leaders and managers to create a more harmonious and healthy workplace culture with benefits for performance.
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Wellbeing at work resources from external sites which we thought might be of interest include some interesting results from the recent 4-day week UK trial and a guide to supporting employees’ financial wellbeing for HR practitioners and employers.
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In her latest column for our quarterly wellbeing at work newsletter, Amanda looks towards an upcoming goal with a mixture of optimism and trepidation …
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The winter edition of our quarterly workplace wellbeing newsletter includes tips for looking after our mental health this winter, has details of new courses for 2023 and reveals the most read of all the articles we published on our blog in 2022.
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Trainer Dot Gourlay discusses psychological resilience training. Learn about its value, including how to say ‘no’ more positively, a common ‘lightbulb’ moment experienced during courses and how we can keep the momentum going after attending a psychological resilience training course.
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