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In-Equilibrium Free Newsletter

Autumn 2023 Newsletter includes tips for Stress Awareness Week

By Amanda Furness | 01 November 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Workplace wellbeing newsletter – Summer 2023 edition

By Amanda Furness | 08 August 2023

The Summer edition of our quarterly workplace wellbeing newsletter includes our latest mental health awareness training case study, digital wellbeing tips, links to recent relevant resources, and more.

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Digital wellbeing – how we can help ourselves & how employers can help us

By Amanda Furness | 01 August 2023

Do you ever return from holiday and find your head aches by the end of your first day back at work? In this post, we provide a reminder of how our screen time can impact our emotional and physical health with effects to our productivity and stress levels. With this in mind, we then provide a few suggestions for helping ourselves and others to invest in healthy digital wellbeing.

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Resources to help improve employee wellbeing at work

By Amanda Furness | 01 August 2023

Useful resources from external sites for those looking to improve employee wellbeing in the workplace. They include a new report on the value of investing in thriving employees and some insights into the unmet demand for various types of flexible working.

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Spring 2023 edition of our quarterly wellbeing at work newsletter

By Amanda Furness | 02 May 2023

Read our Spring wellbeing at work newsletter – it includes a new dignity at work case study, stress management tips and advice, an invitation to attend our free 45min webinar on anxiety for this year’s Mental Health Awareness Week, and much more.

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Stress management tip – Overcoming limiting beliefs

By Amanda Furness | 25 April 2023

Learning to spot limiting beliefs, challenge them and reframe them can be used to great effect individually, as well as by leaders and managers to create a more harmonious and healthy workplace culture with benefits for performance.

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4 helpful wellbeing at work resources

By Amanda Furness | 25 April 2023

Wellbeing at work resources from external sites which we thought might be of interest include some interesting results from the recent 4-day week UK trial and a guide to supporting employees’ financial wellbeing for HR practitioners and employers.

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Amanda’s Spring 2023 Newsletter Column

By Amanda Furness | 25 April 2023

In her latest column for our quarterly wellbeing at work newsletter, Amanda looks towards an upcoming goal with a mixture of optimism and trepidation …

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Winter 2022/23 edition of our quarterly workplace wellbeing newsletter

By Amanda Furness | 25 January 2023

The winter edition of our quarterly workplace wellbeing newsletter includes tips for looking after our mental health this winter, has details of new courses for 2023 and reveals the most read of all the articles we published on our blog in 2022.

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Ask the Expert: What can I expect from psychological resilience training?

By Amanda Furness | 19 January 2023

Trainer Dot Gourlay discusses psychological resilience training. Learn about its value, including how to say ‘no’ more positively, a common ‘lightbulb’ moment experienced during courses and how we can keep the momentum going after attending a psychological resilience training course.

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