Category Archives: In-Equilibrium Free Newsletter

All newsletter articles past and present can be found here.

Autumn newsletter aims to be a haven of positivity and calm

Amanda Furness,

This edition of In Equilibrium includes:
• A motivational wellbeing tip
• Details of a new stress management in-house course for our current times
• Links to our most recent blog articles
• Specialist trainer, Karen Barr explains how learning mindful techniques may benefit work performance
• Links to helpful toolkits, resources, and articles
• And finally, an inspiring story which illustrates why we should never give up on our dreams

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Summer 2020 newsletter includes tips for managing stress whilst homeworking

Amanda Furness,

This edition of In Equilibrium includes:
• A self-care tip to benefit our overall wellbeing
• Details of the most recent articles on our blog including “Examples of the key characteristics of a resilient manager”
• Are you and your team homeworking? Trainer Sue Butterfield offers tips to recognise & manage stress in team members
• Links to helpful toolkits, resources and articles
• And finally … some creativity that made us smile during lockdown!

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Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

See our customers' comments after attending our training courses.