Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
Mental health, inclusion and suicide prevention resources
Our spring newsletter included links to recently published resources on the topics of: building the case for a workplace wellbeing strategy, creating the right conditions for mental wellbeing at work, empowering employees to bring their whole self to work, guidance for suicide prevention, and developing an organisational culture of EDI.
Read MoreA Q&A about burnout features in our Winter newsletter
The final edition of our quarterly newsletter this year includes a series of short videos featuring a Q&A about burnout, a handy self-care tip and some helpful resources and articles on workplace wellbeing.
Read MoreAsk the Expert: Tips and answers to FAQ’s about burnout
In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided.
Read MoreA self-care tip that we can all benefit from
The Winter edition of our newsletter includes a self-care tip that could be of benefit to us all, whether as the giver or receiver.
Read MoreAnswers to FAQ’s about race in the workplace – plus other external resources
The external resources featured in our Winter newsletter also include a stress indicator tool; a new global standard for managing psychological health and safety at work; resources to increase awareness and understand depression; and a toolkit for creating workplaces positive for people experiencing eating disorders.
Read MoreAnd everything worked out for the best – or did it?
In her column for our Winter newsletter, Amanda finds she has difficulty with only hearing half a story but comes up with a goal for 2022.
Read MoreIn Equilibrium Newsletter – Late Summer 2021 edition
The latest edition of our quarterly newsletter includes a short video highlighting the value of pressure profiling to maximise individual & team wellbeing and some tips to help stop the recurring cycle of rumination and overthinking.
Read MoreAsk the Expert: What is the value of Pressure Profiling?
In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.
Read MoreTips to help stop the recurring cycle of rumination and overthinking
If you are prone to brooding over conversations or situations you found challenging, here are 5 tips which may help break the cycle of rumination..
Read MoreNewsletter resources include Sector Specific Toolkits to Help Prevent Stress
The resources featured in our late Summer newsletter also included a report into trials for a shorter working week and guidance on hybrid working, LGBTQI+ inclusivity and preventing sexual harassment in the workplace.
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