Resources / In-Equilibrium Free Newsletter

In-Equilibrium Free Newsletter

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Mental health, inclusion and suicide prevention resources

By Amanda Furness | 25 March 2022

Our spring newsletter included links to recently published resources on the topics of: building the case for a workplace wellbeing strategy, creating the right conditions for mental wellbeing at work, empowering employees to bring their whole self to work, guidance for suicide prevention, and developing an organisational culture of EDI.

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A Q&A about burnout features in our Winter newsletter

By Amanda Furness | 13 December 2021

The final edition of our quarterly newsletter this year includes a series of short videos featuring a Q&A about burnout, a handy self-care tip and some helpful resources and articles on workplace wellbeing.

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Ask the Expert: Tips and answers to FAQ’s about burnout

By Amanda Furness | 10 December 2021

In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided.

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A self-care tip that we can all benefit from

By Amanda Furness | 07 December 2021

The Winter edition of our newsletter includes a self-care tip that could be of benefit to us all, whether as the giver or receiver.

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Answers to FAQ’s about race in the workplace – plus other external resources

By Amanda Furness | 07 December 2021

The external resources featured in our Winter newsletter also include a stress indicator tool; a new global standard for managing psychological health and safety at work; resources to increase awareness and understand depression; and a toolkit for creating workplaces positive for people experiencing eating disorders.

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And everything worked out for the best – or did it?

By Amanda Furness | 07 December 2021

In her column for our Winter newsletter, Amanda finds she has difficulty with only hearing half a story but comes up with a goal for 2022.

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In Equilibrium Newsletter – Late Summer 2021 edition

By Amanda Furness | 10 September 2021

The latest edition of our quarterly newsletter includes a short video highlighting the value of pressure profiling to maximise individual & team wellbeing and some tips to help stop the recurring cycle of rumination and overthinking.

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Ask the Expert: What is the value of Pressure Profiling?

By Amanda Furness | 01 September 2021

In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.

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Tips to help stop the recurring cycle of rumination and overthinking

By Amanda Furness | 01 September 2021

If you are prone to brooding over conversations or situations you found challenging, here are 5 tips which may help break the cycle of rumination..

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Newsletter resources include Sector Specific Toolkits to Help Prevent Stress

By Amanda Furness | 01 September 2021

The resources featured in our late Summer newsletter also included a report into trials for a shorter working week and guidance on hybrid working, LGBTQI+ inclusivity and preventing sexual harassment in the workplace.

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