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If you’re feeling a little overwhelmed, try resting your palms gently on either side of your face and spread your two smaller fingers across your closed eyelids. Concentrate on breathing deeply in through your nose and out through your mouth for a couple of minutes. This should have the effect of cocooning and quieting your mind.
When you feel ready to face the world again, you may feel as if you’ve just benefitted from a cuddle … you have, from yourself!
Have a Great Dream!
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Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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