This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 324 122

Cocooning
If you’re feeling a little overwhelmed, try resting your palms gently on either side of your face and spread your two smaller fingers across your closed eyelids. Concentrate on breathing deeply in through your nose and out through your mouth for a couple of minutes. This should have the effect of cocooning and quieting your mind.
When you feel ready to face the world again, you may feel as if you’ve just benefitted from a cuddle … you have, from yourself!
Have a Great Dream!
February 25, 2013
Helping others to help yourself
February 8, 2010
Productive v unproductive worries
December 23, 2009