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We have created a short animated video describing resilience and providing a definition of resilience.
Just a bit of fun really, but let us know if you like it and we will do some more!
Defining Resilience
- Stay Calm Under Pressure
- Absorb High Levels of Adversity
- Bounce Back from Setbacks
- Recover Quickly from Problems
- Maintain Job Performance During Times of Pressure
- Manage Home and Work Demands Effectively
- Minimise the Adverse Effects of Stress
Other videos relating to resilience can be found on the links to the right hand side of this page.
You can also find various resources about resilience at work here.
We also provide in-house training in resilience
Resilience at Work: Stress and Resilience
July 17, 2013
Resilience at Work: Setting Boundaries
August 22, 2013
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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