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Defining Resilience


We have created a short animated video describing resilience and providing a definition of resilience.

Just a bit of fun really, but let us know if you like it and we will do some more!

Defining Resilience

  • Stay Calm Under Pressure
  • Absorb High Levels of Adversity
  • Bounce Back from Setbacks
  • Recover Quickly from Problems
  • Maintain Job Performance During Times of Pressure
  • Manage Home and Work Demands Effectively
  • Minimise the Adverse Effects of Stress

Other videos relating to resilience can be found on the links to the right hand side of this page.

You can also find various resources about resilience at work here.

We also provide in-house training in resilience

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