Defining Resilience

Defining Resilience


Posted by Jan Lawrence

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We have created a short animated video describing resilience and providing a definition of resilience.

Just a bit of fun really, but let us know if you like it and we will do some more!

Defining Resilience

  • Stay Calm Under Pressure
  • Absorb High Levels of Adversity
  • Bounce Back from Setbacks
  • Recover Quickly from Problems
  • Maintain Job Performance During Times of Pressure
  • Manage Home and Work Demands Effectively
  • Minimise the Adverse Effects of Stress

Other videos relating to resilience can be found on the links to the right hand side of this page.

You can also find various resources about resilience at work here.

We also provide in-house training in resilience

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

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