Don’t bottle up your feelings, talk them through with a friend or write them down.
Mentally replay the experience as if you are watching yourself in a movie, you might be able to find a different but more helpful view on what is happening.
Ask yourself: “What can I learn from this? What might be the lesson here? What could I do differently next time?”
Imagine yourself handling the situation differently, and getting a better outcome.
Mentally rehearse the ways you would handle such a situation should it ever happen again.
Amongst the many benefits of learning from difficult experiences, we will feel more confident from knowing that we have survived adversity; and our courage for facing future setbacks will grow from our new found strengths.
So when things are going well and you are asked if you want a cup of tea, smile, and be thankful that it’s only the tea bag that’s in the hot water … for now!
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Recent articles on our blog....
The talk’s about AI but let’s not forget EI (Emotional Intelligence)
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Late summer 2024 newsletter includes tips to reduce productivity anxiety
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For Autumn 2024 – 6 new training courses to aid workplace wellbeing
We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
