Negative people carry stress and, sometimes unwittingly, pass this stress on through negative comments. If such a comment then plays on your mind, it can bring you down. However, a good technique for not allowing this to happen is to transpose the comment onto a mental picture of your gravestone and see if it’s likely to remain there. Put alongside positive comments regularly received from family, friends and colleagues, you may find that although upsetting today, when viewed in the bigger picture, the negative comment shrivels to its deserved level of insignificance.
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Recent articles on our blog....
Do you seek or avoid conversations about grief at work?
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.
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Autumn 2023 Newsletter includes tips for Stress Awareness Week
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
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Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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