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Don’t Sit on the Fence

How many times have you heard someone say “I feel like a weight has been lifted off my shoulders now that I’ve decided to …”?

Well, it’s an understandable statement because being in limbo can cause us stress.  So if you’re deliberating over a small decision, make it and move on.  The good news is that even if you make the “wrong” decision our brains have a way of synthesising happiness and are wired to makes us feel happy with whatever decision we make over the other options we could have chosen.

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For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

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