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Get Out of Bed!
Get out of bed earlier and use the extra time to do something you don’t normally get the chance to do.
Have a cup of tea and read the papers alone, take a nice long shower or have a soak in the bath, sort through your old clothes and put them in a bag for the charity shop.
Once you have done the things you never get time to do, you can do the things you never imagined you would get around to doing!
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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