Get out of bed earlier and use the extra time to do something you don’t normally get the chance to do.
Have a cup of tea and read the papers alone, take a nice long shower or have a soak in the bath, sort through your old clothes and put them in a bag for the charity shop.
Once you have done the things you never get time to do, you can do the things you never imagined you would get around to doing!
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Recent articles on our blog....
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In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.