This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
01383 738972
Give Yourself a Break
If you are a bit of a perfectionist and tend to be very hard on yourself, try giving yourself a break. For a few days think of yourself as a valued friend who needs support and encouragement. If you know this friend is genuinely doing their best, there is nothing to be gained from constant criticism.
About In Equilibrium
