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Give Yourself a Break
If you are a bit of a perfectionist and tend to be very hard on yourself, try giving yourself a break. For a few days think of yourself as a valued friend who needs support and encouragement. If you know this friend is genuinely doing their best, there is nothing to be gained from constant criticism.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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