The competition we ran in our November/December 2014 edition of In Equilibrium closed last Friday, 28 November 2014.
We asked you to spot on which page of our website an image of the Wee Willie Winkie hat could be found. The answer was the wepage of our new course entitled “Sleep Well: Ending Your Battle with Sleep”
We would like to thank everyone who took the time to enter the competition and are delighted to announce that the first three names drawn from the hat were Janet Crook, David Denoon and Laura Mathews. Their prizes are on the way to them now.
The next edition of In Equilibrium is due out in February 2015, if you would like to sign up to receive our bi-monthly newsletter which offers hints and tips in the areas of stress, resilience and wellbeing, please just enter your email address here.
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Recent articles on our blog....
Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
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Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
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Constructive conversational skills – a Christmas tip
A short post highlighting a tip which may be helpful to anyone wishing to polish up their skills or who would like to have a technique in their back pocket to help develop constructive conversational skills ahead of this year’s festivities and beyond.
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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