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In Equilibrium on Social Media

 

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Recent articles on our blog....

Building Growth Mindsets to manage pressure

Building Growth Mindsets to Manage Pressure

Apr 14, 2021
A Growth Mindset is of particular value in helping us manage or avoid stress.  It helps individuals sit more comfortably with uncertainty, be more honest about their feelings of vulnerability and not feel scared at the prospect of reaching out for help and support.
Read More →
Burnout

Managing Burnout: A new, live, virtual course

Apr 14, 2021
This live, virtual course will help participants understand what has caused the symptoms of burnout and introduce them to practical actions that will help them to positively address the condition based on the latest scientific evidence of what works and what doesn’t.
Read More →
Silhouette of a suited man carrying a briefcase and running between office buildings

Acute, Episodic and Chronic Stress – What’s the difference?

Apr 9, 2021
A look at the differences between acute, episodic and chronic stress, with a reminder of the stress response, common stress symptoms and some tips for recovery from stress.
Read More →

About In Equilibrium

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About Us

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

How we work
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Our Ethos & Values

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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FAQs

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

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Case Studies

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.

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