If you’re having a stressful time and finding it difficult to see the wood from the trees, try taking a couple of minutes out with a piece of paper and a pen. Write a list of all the things which you think makes your life worthwhile from your important personal relationships to the welcome a pet gives you when you come home at night. You may be surprised at how many positive aspects appear on your list and you may find that your next hurdle doesn’t appear to be quite so high. Keeping life in perspective is a great skill.
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Recent articles on our blog....
Improving workplace wellbeing – 6 recent resources & articles
In our latest round up of external resources and articles, we have focused on those offering facts, ideas and possible solutions regarding the role job quality, trust and support can play in improving workplace wellbeing for all.
Read More →Pleasanteeism – the not so new “ism” in the workplace
Although we may now have a word for it, very few people can probably, hand on heart, say they’ve never exhibited pleasanteeism at work. We consider why it is an unhealthy habit and offer some tips to help break its cycle.
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