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Keeping Life in Perspective
If you’re having a stressful time and finding it difficult to see the wood from the trees, try taking a couple of minutes out with a piece of paper and a pen. Write a list of all the things which you think makes your life worthwhile from your important personal relationships to the welcome a pet gives you when you come home at night. You may be surprised at how many positive aspects appear on your list and you may find that your next hurdle doesn’t appear to be quite so high. Keeping life in perspective is a great skill.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
