A study of 2000 couples has discovered that those who only kissed during lovemaking were eight times more likely to suffer from stress and depression than those who kissed spontaneously at different times during the day. Kissing is known to relieve stress by releasing endorphins which include the chemicals that work against stress and depression.
It’s also been shown that receiving a hug from a partner or friend, or a professional massage, can help to relieve tension. Researchers believe that the pressure exerted can stimulate nerve endings under the skin which then send calming messages to the brain, slowing the release of the stress hormone cortisol.
So your mother’s advice that “a kiss and a hug will make it all better” may have been more scientifically correct than anyone realised at the time!
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Recent articles on our blog....
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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Mattering at work: The value of recognising our significance
A look at mattering at work – what it is, the benefits it brings, some suggested tips and questions to ask that encourage and help to cultivate a culture of mattering at work, plus some thoughts on the ripple effect it can have for an organisation.
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