A study of 2000 couples has discovered that those who only kissed during lovemaking were eight times more likely to suffer from stress and depression than those who kissed spontaneously at different times during the day. Kissing is known to relieve stress by releasing endorphins which include the chemicals that work against stress and depression.
It’s also been shown that receiving a hug from a partner or friend, or a professional massage, can help to relieve tension. Researchers believe that the pressure exerted can stimulate nerve endings under the skin which then send calming messages to the brain, slowing the release of the stress hormone cortisol.
So your mother’s advice that “a kiss and a hug will make it all better” may have been more scientifically correct than anyone realised at the time!
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Recent articles on our blog....
Do you seek or avoid conversations about grief at work?
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.
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Autumn 2023 Newsletter includes tips for Stress Awareness Week
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
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Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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