A study of 2000 couples has discovered that those who only kissed during lovemaking were eight times more likely to suffer from stress and depression than those who kissed spontaneously at different times during the day. Kissing is known to relieve stress by releasing endorphins which include the chemicals that work against stress and depression.
It’s also been shown that receiving a hug from a partner or friend, or a professional massage, can help to relieve tension. Researchers believe that the pressure exerted can stimulate nerve endings under the skin which then send calming messages to the brain, slowing the release of the stress hormone cortisol.
So your mother’s advice that “a kiss and a hug will make it all better” may have been more scientifically correct than anyone realised at the time!
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Recent articles on our blog....
The talk’s about AI but let’s not forget EI (Emotional Intelligence)
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Late summer 2024 newsletter includes tips to reduce productivity anxiety
The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.
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For Autumn 2024 – 6 new training courses to aid workplace wellbeing
We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
