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Latest Testimonial from Midcounties Co-operative


“The Managers Managing Stress course was beyond expectation and all the delegates felt they have learnt a great deal from attending.  This is in no small part due to Fiona and the excellent way in which she delivered the course.  Her enthusiasm, expert delivery and industry knowledge added to what was a truly worthwhile day.”

The Midcounties Co-operative
Mark Houghton, Head of Health and Safety

View more testimonials here https://www.in-equilibrium.co.uk/who-we-work-with/testimonials

Our trainer was Fiona McLaren.

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

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Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

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