Recent research has determined that those who smile through brief stressful situations may help to reduce the intensity of their body’s stress response, irrespective of whether they actually feel happy.
So, the next time you are stuck in traffic or wishing a supermarket queue would vanish, try to hold your face in a smile for a moment. It may not only be helping you psychologically but, as smiles tend to be contagious, it might also help those around you!
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Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.Read More →
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.