Remember that with the on-set of winter comes fewer daylight hours which is enough to leave many of us feeling a little flat.
However, adding a short lunchtime walk to your day will not only improve your well-being but will also allow your body to absorb some sunlight which enhances the effect of mood-stabilising chemicals like serotonin.
Reminding yourself that your afternoon will be more energised and that it will be dark by the time you leave work may be enough to motivate you to leave your desk and get some fresh air.
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Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
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Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
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