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Live in the present
Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what might happen in the future. Focus on what is happening now instead of on the situation that occurred an hour ago.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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