Home / Resources / Mental Health Awareness Resources – Page Now Live

Mental Health Awareness Resources – Page Now Live


If you receive our bi-monthly newsletter, you’ll know that we aim to provide you with details of current resources and articles which help to create and increase awareness of mental health in the workplace.  We felt it may also be useful to have a page on our website for visitors to access which would not only draw the information given in our newsletters together but also offer a comprehensive resource page on the subject of Mental Health Awareness.  The page is divided into many sections including Workplace Adjustments, Mental Health Statistics, Stigma, Spotting the Early Signs, Depression and the Business Case for Mental Health Awareness Training.

As with any such page, we hope to regularly replenish it and would welcome suggestions of any additional articles you may have read on the subject which you found valuable and think others would benefit from too.  Either email us at training@in-equilibrium.co.uk or complete our online contact form.

Resource pages such as this do require an investment in time to create and we would therefore like as many people to benefit from it as possible.  So please can we encourage you not only to share this page but to link to it as well, many thanks.

Our NEW Mental Health Awareness Resources page is available here

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

Read More →

Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

Read More →
Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

Read More →



Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.


Differentiation is one of the most strategic and tactical activities in which companies most constantly engage


It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.


View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.