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New Mindfulness Resources Page

 

You can view our New Mindfulness Resources Page here

 

Although our bi-monthly newsletter regularly includes resources and articles relating to the topic of mindfulness, we felt it would be helpful to draw all these references together and create a page solely dedicated to Mindfulness Resources.

We hope you will find this page of interest.  Along with a link to our own blog articles on the subject, we have aimed to focus on useful information and tips regarding mindfulness which we have found during our own research.

Similar to every good library, we will continue to update it with any quality resources we come across.  We would also welcome suggestions if there are any articles you have found helpful and think others would benefit from.  Please email us at training@in-equilibrium.co.uk or complete our online contact form.

Resource pages such as this take time to compile and we would therefore like as many people to benefit from it as possible.  Please feel free to either share or link to our New Mindfulness Resources page.

 

Recent articles on our blog....

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December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

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Testimonials

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Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

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Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

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