You can view our New Mindfulness Resources Page here
Although our bi-monthly newsletter regularly includes resources and articles relating to the topic of mindfulness, we felt it would be helpful to draw all these references together and create a page solely dedicated to Mindfulness Resources.
We hope you will find this page of interest. Along with a link to our own blog articles on the subject, we have aimed to focus on useful information and tips regarding mindfulness which we have found during our own research.
Similar to every good library, we will continue to update it with any quality resources we come across. We would also welcome suggestions if there are any articles you have found helpful and think others would benefit from. Please email us at training@in-equilibrium.co.uk or complete our online contact form.
Resource pages such as this take time to compile and we would therefore like as many people to benefit from it as possible. Please feel free to either share or link to our New Mindfulness Resources page.
Categories
Recent articles on our blog....
The crucial role of active bystanders in the workplace
A look at Active Bystander training and how it can help individuals challenge unacceptable behaviour in the workplace, helping to create a healthier and more inclusive work environment free from behaviour that causes discomfort or distress.
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They may not be apple or key lime, but Ted Pies can really help your communication skills
In this article, we include a visual illustrating what the acronym Ted Pies stands for and look at how it can be used to benefit workplace wellbeing.
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Winter newsletter has tips to boost workplace wellbeing
The latest edition of our quarterly newsletter aims to boost workplace wellbeing with tips, resources and a story to warm your heart.
Read More →Testimonials
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman. Aberdeen City Council Delegate -
The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more. Adult MHFA comment from delegate
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