NEW – Selection of 90 minute short courses now available

NEW – Selection of 90 minute short courses now available


Posted by Amanda Furness

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We are now offering a selection of four short courses in the London area which are particularly suitable to either run during a lunch break or run together as part of a training day.  The short courses provide a great way to promote awareness of a range of health and wellbeing topics to your workforce.

The titles available are:

Wellness: Creating Optimum Energy – learn how to move your focus from time to energy and gain strategies to boost your physical, emotional and mental energy.
Eating for Health: Busting the Nutrition Myths – understand the link between nutrition and wellbeing & performance, learn how your diet could be improved to incorporate healthier eating habits for the long-term.
Sleep Well: Ending Your Battle with Sleep – an introduction to some key approaches you can take to improve both the quantity and quality of your sleep.  Each delegate leaves the session with a personalised step-by-step strategy to address their unique sleep issues.
Introduction to Mindfulness – a down-to-earth practical course which includes no jargon.   Delegates leave with an understanding of what mindfulness is along with some of its key benefits and three mindfulness-based exercises to help re-boot their brain, re-balance their emotions and boost their physical energy.

All  the London-based short courses are delivered by Dr Dawn Hamilton who has over 15 years experience of training and coaching, and is passionate about using her knowledge to help people live happier and healthier lives.

Depending on your location we may be able to offer these courses outwith the London area.  For more information please either call us on 0845 548 8054 or drop an email to – [email protected].

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