Our April edition of In Equilibrium featured external articles which looked at the pitfalls of being too sedentary, the benefits of transferring positive self-esteem, why women may be more stressed at work than men, and a suggestion to help employees boost their concentration and finish assigned tasks.
Millions may be making themselves ill by spending their working life sitting down
This article considers the dangers to health that sitting for long periods of time can bring. Most people’s total soon mounts up when you factor in working, commuting and relaxing. Solutions are at hand as illustrated by some famous names.
Self-esteem is catching
An uplifting blog from the British Psychological Society which looked at research which has shown there’s an equivalent to partner’s bringing their work stress home with them, upsetting their partner’s mood, and that’s the effect transferring positive self-esteem can have.
Office Stress : His versus Hers
An article in the Wall Street Journal which looks at the results of the recent annual American Psychological Society survey and questions why women seem to be more stressed at work than their male counterparts.
Baby animal pictures may boost focus at work
Researchers at Hiroshima University in Japan have found that staring at cute animal pictures can not only boost concentration but also help employees finish assigned tasks. So if your mind keeps wandering or you’re struggling to get that assignment finished have a look at these 12 pictures got together for America’s stress awareness month in April. Bet you can’t get through them without going “Aww” at least once!
Categories
Recent articles on our blog....
Late summer 2024 newsletter includes tips to reduce productivity anxiety
The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.
Read More →
For Autumn 2024 – 6 new training courses to aid workplace wellbeing
We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.
Read More →
Tips to help individuals and managers reduce productivity anxiety
It can be easy to feel worried or stressed that we aren’t getting through our workload as effectively as we think we should. In this post, we look at some practical actions both individuals and managers can take to help reduce feelings of anxiety relating to our productivity.
Read More →Related Courses
Sorry, we couldn't find any posts. Please try a different search.
Testimonials
-
A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
-
I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
-
The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.
