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News from the Outside – Resiliency Training, Wellbeing & Lifestyle Management

Our June edition of In Equilibrium featured external articles which looked at how organisations can benefit from looking after their staff; why employers need to look beyond just offering an Employee Assistance Plan; thoughts on how to get more free time in your day; ten tips to boost your memory at work; and some surprising foods which may help to reduce stress.

Looking after your Employees Mental Wellbeing can add real value to your business
Rick Hughes looks at why, especially in the current economic climate, it is important for employees to feel valued and appreciated at work; and gives a reminder of how employers and organisations benefit from looking after their staff.
Please use the following links for details of our Managers Managing Wellbeing and Personal Wellbeing courses.

EAP’s Useful but More Proactive Measures Needed to Tackle Stress
Commenting on the Health Wellbeing and Productivity survey carried out by Towers Watson, one of their senior consultants has explained that while many employers have an Employee Assistance Plan (EAP) in place, implementing other measures such as resilience training as part of their workforce health & wellbeing approach is also important.
Details of our resilience courses can be found here.

How to Get More Free Time in Your Day
A recent survey suggested that you need seven hours of leisure time per day to be happy.  Homa Kahleeli recognises that for most people this isn’t possible and looks to specialists to make some practical and viable suggestions as to how you can try to increase yours.
Please use the following link for details of our Lifestyle Management course.

Ten Tips to Boost Your Memory at Work
In this article, Dr Vicki Culpin suggests her top ten practical tips to help you make sure you don’t forget that client’s name or turn up to a meeting at the wrong time.

Best Healthy Foods to Reduce Stress
We didn’t think any of these incurred too much hardship … and especially liked suggestion numbers one and two!

Recent articles on our blog....

A row of well thumbed cream coloured paper folders

Workplace wellbeing resources – some helpful recent additions

May 16, 2024

Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.

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Group of people working around a desk beside a cork board with coloured notes

Why we should focus on minimising employee illbeing to aid workplace wellbeing

May 16, 2024

This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.

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A row of clear clips with yellow heads showing various emoticon faces clipped onto a cork board

Moving more at work for our mental health

May 15, 2024

In line with the theme for this year’s Mental Health Awareness Week, we offer some simple suggestions for building movement into our working day.

Read More →



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